You Should Be Eating Oranges During Pregnancy. Here's Why
You're pregnant. Everybody and their great aunt must be calling you with questionable advice. Cutting your hair while pregnant? Totally safe.
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The Dangerous Ingredient In Dollar Tree's Hand Sanitizer
If you've been to Dollar Tree recently and managed to score yourself a few bottles of hand sanitizer, it could be time to stop using it.
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The Real Reason Jillian Michaels Doesn't Like The Keto Diet
It's safe to say that Jillian Michaels, health and fitness expert and creator of the Jillian Michaels Fitness App, knows almost everything there is to know about health and fitness. So, when she told us that she didn't approve of the popular Keto diet, we had to ask her why.
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Are Masks Causing 'Covid Cavities'? This Dentist Says That's Bogus
There is now concern that wearing masks to prevent the spread of coronavirus may be causing dental cavities. This is what we know.
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You Should Be Eating Yogurt When You're Pregnant. Here's Why
Whether it's on your baby's agenda or not, one food that you should make an effort to eat is yogurt. It offers vital nutrients that both you and your baby need.
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The Secret To Sautéing Vegetables The Healthy Way
Your pan needs to have a glug of oil, set the stove to medium-high heat, and when the oil starts to shimmer, it's time to get your veggies going.
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Here's How To Stop Peeing Your Pants While Pregnant, According To A Pelvic Floor Physio
No matter how cute your baby bump is, you've got to admit it: Pregnancy is not glamorous. From heaving up your breakfast to bursting out of your bras and popping the buttons off of your pants, all kinds of not-so-fabulous things can happen when you've got a baby on board.
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The Real Reason You Shouldn't Eat Lunch Meat When Pregnant, According To A Fertility Doctor
Anyone who has ever been pregnant or is currently pregnant will know the importance of paying attention to the things you should and shouldn't eat.
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You Might Be Using The Wrong Sunscreen. Here's How To Pick The Right One
There are a million and one reasons why we should be using sunscreen. Basically, it's an absolutely vital tool to protect your skin's health and appearance. The sun's UV rays damage skin fibers, called elastins, making the skin sag, stretch, and even retain its shape after it has stretched.
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These Are The Two Places Dr. Fauci Won't Go Right Now
His official title is director of the National Institute of Allergy and Infectious Diseases at the National Institutes of Health. Dr. Anthony Fauci is also the country's top infectious diseases expert, and one of the leading voices in our fight to get the coronavirus pandemic under control.
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These Are Chrissy Teigen's Secrets To Her Perfect Skin
We admire Chrissy Teigen's glowing skin. So we appreciated when Teigen posted a video on Instagram explaining exactly what her skincare routine consists of.
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The Real Reason You Should Be Eating Avocados During Pregnancy
The list of things you shouldn't eat during pregnancy can seem long. Sniff, sushi. And who else desperately misses ordering a Venti latte at Starbucks? The good news is there are some super-yummy foods you are encouraged to indulge in while expecting, like rich and buttery avocado.
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The Fish You Should Be Eating More Of During Pregnancy
If you're reading this, you may be pregnant or thinking about conceiving soon -- and you've probably heard conflicting ideas on what you can and can't put in your body, particularly when it comes to seafood. Sushi can be a big no-no. And other types of fish can contain high levels of mercury.
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Why You're Having More Aches And Pains Than Ever Before
If pandemic experts were handing out awards for best behavior, most of us would be at the head of the line. Masks when you go outside? Check. Social distancing? Check. But while you've been doing just what the CDC ordered, another problem may have cropped up.
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Here's Why You Should Be Eating Eggs During Pregnancy
Eggs are a staple of any healthy diet, but it might surprise you to learn they're also a must-eat food during pregnancy. As The Daily Meal advises, when it comes to eating for two, it's not just an excuse to stuff our faces with everything we're craving for nine months (though that's good too).
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This Is What You Need To Eat To Be Super Productive At Work, According To A Nutritionist
While we've all heard that breakfast is the most important meal of the day, how many of us are heeding that advice? Even if you're one of the "good kids," and you dig into a healthy bowl of Cheerios or a cup of Greek yogurt every morning, your tank is still going to need refueling about midday.
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When You Only Wear Flip Flops, This Is What Happens To Your Body
You may enjoy wearing flip flops, but it could be seriously sabotaging your health. Yes, our favorite summer sandals may be slowly messing up our feet.
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Why Your Rosacea Is Getting Worse Right Now
A rosacea flare-up can be triggered by several factors, including temperature extremes, exercise, cosmetics, alcohol, or even sunlight or wind. And from a theoretical standpoint, time spent sheltering in place as a result of the pandemic should give your skin the perfect opportunity to heal.
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What It Really Means When You Crave Carbs
We've all been there -- craving carbs and not knowing why. Considered to be the best "comfort food" for good reason, carbs serve a vital purpose in our mental and physical health. The body needs carbs for fuel, since they provide our main source of energy.
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Here's What Your Body Shape Really Reveals About You
Your body shape may determine what kind of health risks you're most likely to face as you age, even if you eat healthfully and exercise regularly.
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When You Have PCOS, This Is What Happens To Your Body
Polycystic ovarian syndrome (PCOS) is a hormonal condition that impacts more women than you think. Lena Dunham, for one, has been very vocal about her struggles in the past, and according to The Office on Women's Health, PCOS actually affects one in ten women of childbearing age.
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How Bad Is It To Crack Your Own Back?
Sometimes nothing is quite as satisfying as good back crack. Especially if you spent all day hunched over a laptop or slept in an uncomfortable position, stretching your back until you hear an audible popping noise somehow just set things right and makes you feel like yourself again.
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Why You Should Think Twice Before Eating Breakfast At Starbucks
It's easy to drop by Starbucks to pick up your morning java and a breakfast to go with it. But before you stop and stare at the goodies packed behind the glass case, healthy eating advocates say you may be better off grabbing your coffee and giving the breakfasts a hard pass.
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The Real Reason Jillian Michaels Doesn't Like The Vegan Diet
The vegan diet is one of the fastest growing food trends in the world, but is eating a vegan diet actually healthy? In an exclusive interview with The List, Jillian Michaels revealed that as much as she loves the power of plants, she doesn't recommend going vegan. Here's why.
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Target Just Announced An Important Safety Change For Customers
Gone are the days of carefree shopping at Target. Now, the retailer is also going to be requiring customers to wear face masks. This isn't really a major change, though, as 80 percent of Target's U.S. stores are in locations that already require people to wear face masks when leaving their homes.
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These Are The Best Sleep Positions To Help With Neck Pain
We all know that getting enough sleep is crucial to our health. Impaired sleep can impact everything from memory to muscle repair, so it's no wonder we worry about it as much as we do (via National Sleep Foundation). But did you know that the position in which you sleep matters too?
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You'll Love This 3-Ingredient DIY Sports Drink
There's nothing like pulling a sports drink out of your pack to convey the message that you're committed to staying fit and healthy.
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