How would your body react if you ate red meat every day? Well, there's a lot of research out there on the side effects, and it's all pretty complicated.
Is there anything worse than biting into a mealy apple? Answer: No. To get your apples to stay crisp and delicious as long as possible, it's all about storage.
If you think picking the right cuts of meat can be an intimidating process, you're not alone. Some things butchers may not reveal unless you're buddies.
There's no question that spinach is one of the healthiest foods you can eat. But what happens to your body when you start eating this leafy green every day?
You may have found refuge in a kava tea bar if you're someone who enjoys the nightlife without alcohol. But what happens to your body if you drink it every day?
So you've had exclusively water for quite some time and now it's breakfast — or break fast if it's not the morning. But what should you eat now? It's important not to reload your body with the wrong things, and it's also important not to reload the wrong way.
If you're a healthy eater, then chances are you have a shelf in your kitchen dedicated to superfoods. But it turns out that not all these foods are so super.
Goji berries may have had a starring role in traditional Chinese medicine for centuries, but the West has only woken up to the health benefits of the fruit.
What is your daily espresso doing for your body and mind? Turns out there are loads of health benefits, and, yes, a few not-so-good potential consequences, too.
Water fasting refers to the practice of abstaining from all food and beverages other than water. But there's more to know about water fasting than that!
Anyone who has come near a bottle of Jägermeister either loves it or loathes it at first sniff. And while it has associations to frat parties and cheap drinks in pop culture today (who hasn't heard of the Jägerbomb?), the herbal liqueur has more to it than meets the eye.
Whether you drink gin every night in a martini or mix it with tonic water, this is what happens inside your body when you drink gin on a regular basis.
Believe it or not, beer has a shelf life. Not something you commonly notice on a beer bottle or can, some are only said to last for six months, while others can last for years. What happens if you drink beer that is technically expired?
Oat milk has a lot more going for it than just being a trendy drink or a delicious alternative to dairy. The nondairy beverage is full of nutritious benefits.
Considering tequila has the worst reputation of all types of alcohol, you may expect bad things if you drink it often. While that's true, there are benefits.
After a long day at work there are few things more refreshing than a cold vodka cocktail. But are you wondering what the effects might be on your body?
In addition to being a kitchen staple, tofu is also super healthy. But if you want to eat it every day, you probably should know how it may impact you.
People are constantly looking for the next big thing that will help them with their health goals, but drinking vinegar won't fix all your health issues.