Are Weighted Shoes The Boost Your Workout Needs?
Weighted shoes may seem like a relatively easy way to add more resistance to your walk, but there are some drawbacks to them that may give you pause.
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The Four Quadrants Method Can Help You Prioritize Tasks And Be More Productive
Here's how to prevent burnout from work, especially if you work from home.
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Feel Empowered In Your Every Day By Creating Your Life Soundtrack
Everyone has a go-to playlist to act as the soundtrack of their life. If you want to feel empowered, here are some tips and song recommendations.
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Signs You Might Have Early Onset Menopause
Menopause usually occurs during midlife and is officially diagnosed after 12 consecutive months without a period. Yet, for some, menopause comes earlier.
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Add CBD Oil To Your Bath For The Ultimate Relaxing Experience
Adding CBD oil to your bath time can help elevate your bath-taking experience while throwing in added health benefits. What are some of them?
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Melatonin Does More Than Make You Tired - Here's What Else The Sleep Aid Can Do For You
Melatonin is a popular over-the-counter supplement to aid sleep -- but it could also be beneficial in other areas of your health. Here's how.
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Spending Too Much? How To Overcome Financial Guilt
You might have grown up hearing the phrase "money can't buy happiness," but once adulthood comes around, many start to realize there's much more to the story.
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Running Shoes Vs. Cross Trainers: Which Is Best For Your Workout?
Finding the right equipment for your exercise routine can be tricky. Should you get running shoes or cross trainers? Read on to find out.
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Witch Hazel Can Do Wonders For Your Varicose Veins
Varicose veins affect millions of Americans, and a variety of treatments exist. Here's how witch hazel can do wonders for your varicose veins.
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How Training Yourself To Speak Positively Can Improve Your Mental Health
Words have power over your life. Actively choosing to avoid putting yourself down, even in your own head, can make a huge difference in your overall wellness.
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Tips To Make The Most Relaxing Bath
Baths can be a relaxing part of any self care routine. Here are a few tips to make your bath the most relaxing it can be.
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Can Yoga Help Your Hair Grow? Here's What You Should Know
Yoga can help rebuild your hairline!
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How To Treat Chemical Burns On Your Face (And Avoid Future Skincare Mishaps)
Getting a chemical burn on your face is scary, but luckily it's treatable. Here's how to care for your damaged skin and prevent any future injury.
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Bored With Your Workouts? You're Not Alone. Here's How To Keep Your Gains And Motivation
Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.
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A Bleach Bath Could Be The Eczema Treatment You Need
Eczema can be incredibly painful and irritating. If you're at the end of your tether trying to treat it, as unconventional as it sounds, a bleach bath may help.
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The Teeth-Whitening Mistake You're Probably Making When Brushing
We all want whiter teeth but did you know that pearly chompers aren't synonymous with oral health? Don't make this teeth-whitening mistake as a result.
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What To Do About Annoying Night Sweats That Make Sleeping A Chore
Dealing with night sweats can be a serious pain, keeping you from getting a good night's rest. Here are some ways to manage them to get some shut-eye.
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The 3-2-8 Trend Is The Well-Rounded Workout Routine That Should Be On Your Radar
Carving out the time to exercise on a regular basis is tough, but with the new TikTok and trainer-approved 3-2-8 trend, you don't even have to think about it.
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What It Really Means When Your Nails Are 'Lifting' (And How To Prevent It)
Have you noticed a "lifting" of your nails? It might be time to visit the doctor, we break down why lifting occurs and what might be the cause.
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Get A Killer Butt With These Simple Moves You Can Do From Your Desk
Here are some simple moves you can do to shape your bum while at work.
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Sleeping With A Humidifier May Just Be The Secret To Preventing Dry Skin
If you suffer from dry skin, you might want to test out using a humidifier at night. These helpful hints give you all the details of the benefits.
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What Are 'Awe Breaks,' And How Can They Improve Your Mental Health?
Awe breaks could be the pick-me-up you need.
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Having A Self Care 'Magic Bag' Is The Perfect, Simple Way To Reward Yourself
Self-care comes in many forms, and a magic bag might be your new best friend. Here's how this simple practice can be super rewarding and how to create your own.
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It's Time To Buy Yourself Some Flowers. Here's Why
Self-care comes in many forms and buying yourself some flowers may be the next big thing. Here's how grabbing yourself a fresh bouquet can help your health.
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Why You Should Tailor Your Workout Shoes To Your Workout Type
You may have spent ages crafting the perfect fitness routine, but if you have been neglecting your choice of shoe, you could be killing all of your hard work.
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Binaural Beats: The Simple Nighttime Change To Help You Sleep Soundly
Getting a good night's sleep is the foundation for a healthy lifestyle. But if you have trouble sleeping, binaural beats could be the key to fixing that.
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What Is A 'Baby BBL' - And Is It Safer Than A Regular BBL?
Got buns, hun? A Brazilian butt lift, or BBL for short, is a fat transfer surgery, but what is a "baby BBL"? And is it safer than a regular BBL?
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