Embracing Menopause Can Give You A New Outlook On Life
Menopause is a normal and expected part of a birthing person's life. Here's how embracing menopause can give you a new outlook.
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Why OCD Affects Women Differently Than Men
Obsessive Compulsive Disorder can manifest differently based on your gender. -
3 At Home Remedies To Treat PCOS Hair Loss
People with polycystic ovarian syndrome can experience hair loss. Thankfully, there are things you can do to minimize this unpleasant side effect. -
Why A Fixation With Self-Love Might Be Making Us Lonely
Self-love is obviously crucial for a happy and healthy life, but if you become too focused on yourself, you might end up completely alone before too long. -
How Jana Kramer Juggles Life As A Mom With Her Busy Career - Exclusive
Actor and musician Jana Kramer, who has a new line of mom-themed clothing, explained to The List how she balances being a mom with everything else. -
What Is Sleep Hygiene And How Is Yours?
What is sleep hygiene, and how is yours? To ensure you're well-rested and getting the best sleep possible, here are some tips on improving your sleep hygiene. -
How Gwyneth Paltrow Deals With Perimenopause
Actor Gwyneth Paltrow is also a health and lifestyle guru, and she's spoken out on a number of issues that women deal with, including perimenopause. -
What The New Age Recommendation For Mammograms Means For You
Getting a mammogram can be an uncomfortable experience, but here's what the new age recommendation for mammograms means for you and when you should get one. -
Why Your Perception Of Attractiveness Might Be Skewed
Why does our perception of attractiveness change? What might affect the way we see ourselves? It turns out that our perception could be skewed. -
Natural Ways To Keep Your Skin Healthy As You Age
As we grow older, wrinkles and fine lines are inevitable but fortunately, there are plenty of natural ways you can keep your skin looking plump and youthful. -
The Step You Can Take Before Shaving Your Underarms That Will Make The Process A Breeze
Shaving your underarms is no longer a must, but if you still want to do it, there are some important steps to take before and after to streamline the process. -
Here's What Happens To Your Body When You Stop Taking Ozempic For Weight Loss
While Ozempic is not FDA-approved for weight loss, many doctors are prescribing it for off-label usage. What happens when you stop taking it? -
'Inflammaging' Could Be The Culprit Behind Your Breakouts
Inflammaging could be causing your adult acne. Find out what inflammaging means, why it may be a concern for your skin, and what you can do to alleviate it. -
How To Treat Uncomfortable Sunburned Lips
Sunburnt lips can be immensely uncomfortable. Here's everything you need to know about how to treat, heal, and prevent them. -
The Best Way To Treat Fine Lines, Based On Your Age
Your skin changes consistently as you get older, making it tougher to treat fine lines and wrinkles. But don't panic, because there are steps you can take. -
Want To Hack Your Way To Better Dreams At Night? Follow These Tips
Dreaming isn't just a common occurrence in sleep cycles. It's a result of healthy sleep. You can increase your chances of dreaming by following a few tips. -
Eliminate These Foods From Your Diet To Help Treat Dreaded Under-Eye Circles
Lightening eye circles can be as simple as avoiding certain foods. So eliminate these foods from your diet to help treat dreaded under-eye circles. -
What Sunburn Can Tell You About Your Skin's Undertones
Protecting your skin from UVA and UVB rays with an SPF sunscreen daily is helpful, but if you do happen to get a sunburn, it can tell you a lot about your skin. -
What The Color Of Rough, Dry Patches Says About Your Skin (And How To Treat It)
Rough, dry patches can pop up on your skin without warning but they're not all created equal. Here's how to ascertain what yours mean based on color and type. -
Add These Two Foods To Your Diet To Get Rid Of Dark Circles Under Your Eyes
If you have dark circles under your eyes, eating these two foods might help. Learn how adding dark chocolate and salmon to your diet can alleviate dark circles. -
Rocker Shoes Are The Best For Your Hot Girl Walks
With curved soles that gently rock your feet from heel to toe, rocker shoes can help relieve foot and ankle pain and keep your feet from getting tired. -
Can Low Iron Levels Contribute To Hair Loss?
If you're experiencing thinning hair or hair loss, believe it or not, your iron intake may be to blame. But can low iron levels really contribute to hair loss? -
Meditation Apps To Help You Destress And Relax
In our massive, interconnected world that places ever-increasing demands on us, that space to unwind and take a pause is becoming ever more elusive. -
Hydration Station: How Much Water Do You Really Need When Working Out?
Here's how much water you should drink based on your exercise type. -
The Acupressure Hack That Can Relieve Period Cramps Almost Instantly
If you're looking for a natural way to help relieve menstrual cramps, this viral TikTok video might just have the answer for you. -
Give Your Sore Muscles A Full-Body Workout With The Comfort Of A Stability Ball
A stability ball could completely change your workout routine. -
What Is Quarantine Nostalgia, And Why Do We Low Key Miss Lockdown?
Quarantine nostalgia is very real, and many are going through it.
