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Food & Nutrition

  • Woman smelling food

    The Personality Trait You Most Likely Have If You Love Spicy Food

    For those who love making their meal as fiery as possible, there's actually a personality trait that you most likely have that describes your spicy food love.

    By Jennifer Anandanayagam March 9th, 2023 Read More
  • woman with stomach pains

    Making Some Changes To Your Diet Could Help Relieve 'Endo Belly' Symptoms

    Endometriosis is a difficult disorder that often results in swelling known as "endo belly." If you're suffering from this symptom, how can diet changes help?

    By Jessica Tzikas February 19th, 2023 Read More
  • Woman smelling lavender

    Edible Flowers You Need To Try For Healthier Skin

    When you think about how to achieve healthy skin, you might assume expensive serums and moisturizers are the answer. How about some edible flowers instead?

    By Britt Hawes February 12th, 2023 Read More
  • Woman with head back eating

    Listening To Cravings Is The Best Thing You Can Do For Your Body. Here's Why

    Diet culture loves to tell us to curb our appetites, but it turns out you're probably better off curbing restrictive diet fads.

    By Kylie McCreary February 5th, 2023 Read More
  • Collection of sushi

    When You Eat Sushi Every Day, This Is What Happens To Your Body

    So, what else happens to your body if you're a daily sushi lover? There are some important things you should know.

    By Hope Ngo February 3rd, 2023 Read More
  • Types of rice available: red, brown, and white

    When You Eat Rice Every Day, This Is What Happens To Your Body

    If you love rice, it may not surprise you to know that 78 percent of the world's population feels the same way you do about the grain.

    By Hope Ngo January 26th, 2023 Read More
  • Pumpkins in the kitchen

    Can Adding Pumpkin To Your Diet Help Control Breakouts?

    When it comes to the secret weapons of skincare, incorporating pumpkin into your diet could be a game-changer. Here are its benefits and how you can add it.

    By Jennifer Anandanayagam January 14th, 2023 Read More
  • Pregnant in winter

    15 Ways To Survive A Winter Pregnancy

    Pregnancy can be a wonderful time in woman's life - but sometimes, winter can make it less so! Here are 15 ways to survive a winter pregnancy.

    By Naomi Tsvirko November 7th, 2022 Read More
  • person holding mug and cat

    5 Vegan-Friendly Drinks For Fall

    If you want a vegan-safe fall drink, these five will have you covered!

    By Gia Mora October 19th, 2022 Read More
  • Soy lecithin in a glass bowl

    Here's Why You Should Avoid Foods With Lecithin If You're Vegan

    Here's why you should avoid foods with lecithin if you're vegan, and what alternatives you might try to bind and thicken different foods.

    By Andra Picincu September 20th, 2022 Read More
  • Pregnant woman eating popcorn

    Can You Eat Popcorn While Pregnant?

    If you're pregnant, you might be wondering if you're able to snack on a bowl of delicious popcorn. We've got all the tea about if it's a safe snack here.

    By Danielle Ramos-Sullivan July 6th, 2022 Read More
  • Kirkland Signature Extra Virgin Olive Oil

    Here's Why You Should Be Buying Your Olive Oil From Costco

    Some of Costco's Kirkland Signature products are actually made by the big brands themselves. What about the olive oil?

    By Hope Ngo June 9th, 2022 Read More
  • water bottles

    Don't Buy This Bottled Water At Walmart

    You might think that all the bottled waters you can buy at Walmart are basically the same. Turns out Walmart sells one you should steer clear of.

    By Clara Olshansky June 8th, 2022 Read More
  • Woman with almond milk

    When You Drink Almond Milk Every Day, This Is What Happens To Your Body

    Almond milk has enjoyed a huge growth spurt in popularity. It's easy to incorporate into your diet. Here's what happens if you drink almond milk every day.

    By Erin Fenton April 29th, 2022 Read More
  • Cracking an egg

    The Real Reason You're Craving Eggs

    Food cravings can hit any of us at any time. A lot of cravings may be more than just a passing whim. What does it mean when you can't get enough eggs?

    By Kristin Conard April 29th, 2022 Read More
  • Young woman enjoying her meal

    This Is What Really Happens To Your Body If You Eat 2,000 Calories A Day

    The FDA uses the 2,000-calorie reference value as a general guideline, not as a hard rule. But what would happen if you actually ate 2,000 calories a day?

    By Andra Picincu April 14th, 2022 Read More
  • Black woman wearing bra

    10 Foods That Are Awesome When It Comes To Breast Health

    It's important to be hypervigilant about taking care of your breast health, and this includes paying attention to the kind of foods that you eat.

    By Shellie Reneé March 29th, 2022 Read More
  • bowl of cereal

    This Is What Happens To Your Body If You Eat Cereal Every Day

    We've all heard that breakfast is the most important meal of the day, but does that ring true if you eat cereal? Here's what happens if you eat it every day.

    By Ashley Gale September 3rd, 2021 Read More
  • Instant Ramen noodles

    What Happens To Your Body When You Eat Instant Ramen Every Day

    Ramen noodles may be the go-to for busy, broke college kids, but eating too much can be harmful. Here's what happens to your body when you eat it every day.

    By Felicia Lee August 27th, 2021 Read More
  • Paris Hilton posing

    This Is What Paris Hilton Typically Eats In A Day - Exclusive

    For those who have already watched at least a few episodes of Paris Hilton's latest television series, "Cooking with Paris," on Netflix...

    By Molly Harris August 12th, 2021 Read More
  • Woman adding artificial sweeteners

    When You Eat Artificial Sweeteners, This Is What Happens To Your Body

    Eating artificial sweeteners every now and then will likely not do harm to your body but consuming too much of it has been linked to health risk and issues.

    By Andra Picincu July 4th, 2021 Read More
  • Cheese board with various cheeses

    The Biggest Cheese Myth You Probably Still Believe

    The cheese myth that you probably still believe and never questioned was the myth that if lactose intolerant, you can't eat cheese, but this is not quite right.

    By Preston Danvers May 22nd, 2021 Read More
  • Aldi store sign

    The Real Reason You Never See Name Brands At Aldi

    If you live in a state devoid of Aldi stores, you're missing out. Since the first Aldi store opened in Germany 80 years ago, they've garnered legions of fans.

    By Claire Mainprize April 22nd, 2021 Read More
  • Aldi sign on glass doors.

    This Is The Best Day To Shop At Aldi

    If you live near an Aldi, you probably know all the benefits of shopping at the no-frills German-based grocery store.

    By Rachel Dillin April 2nd, 2021 Read More
  • A bowl of seaweed for a meal

    Here's What Happens To Your Body If You Eat Seaweed Every Day

    It might surprise you, but seaweed is considered a bit of a superfood. It's packed with nutrients that are great for you, like iodine and tyrosine.

    By Stephanie Kaloi March 28th, 2021 Read More
  • Brown eggs in a basket

    If You Drink Raw Eggs Every Day, This Will Happen To Your Body

    You may experience some health benefits by drinking raw eggs every day, whether you're a prize fighter or just someone looking for a good source of protein.

    By Matt Meltzer March 24th, 2021 Read More
  • honey

    When You Eat Honey Every Day, This Is What Really Happens To Your Body

    If you eat honey every day, you'll soon realize its true benefits. Here are all the ways honey helps us humans when we eat it every day.

    By Erin McAnally December 21st, 2020 Read More
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