Carving out the time to exercise on a regular basis is tough, but with the new TikTok and trainer-approved 3-2-8 trend, you don't even have to think about it.
Self-care comes in many forms, and a magic bag might be your new best friend. Here's how this simple practice can be super rewarding and how to create your own.
Self-care comes in many forms and buying yourself some flowers may be the next big thing. Here's how grabbing yourself a fresh bouquet can help your health.
Getting a good night's sleep is the foundation for a healthy lifestyle. But if you have trouble sleeping, binaural beats could be the key to fixing that.
Taking a nap might feel great, but what about dreaming during a nap? It turns out, dreams could be a sign your sleep cycle is off - something you don't want.
Intrusive thoughts have been popularized on social media. But, the reality of dealing wth them isn't as cute and fun as certain users have been making out.
Shaving your head has long been touted as a miracle cure for tired, damaged locks, but can it really make your hair grow back healthier, or is that a myth?
Productivity is a strange thing. It ebbs and flows in ways that we cannot always explain. So what is productivity paralysis and how can you cope with it?
Self-tanning has been suggested as a safer alternative to the sun and tanning beds, but is it really? Here's what experts have said about self-tanning products.
The idea of getting the pearliest whites is an alluring one, but using certain acidic fruits on your teeth could leave them weaker and potentially painful.
Chapped lips and cold sores are similarly painful but they're very different ailments at their core. Here's how to understand the difference, and treat both.
Alongside everything else we have to contend with, our lips thin out as we age. Here's how to tackle this issue while also keeping your pout puckered and plump.
TikTok has found the latest app you can download to track your moods, monitor your emotions, and in the end, work on your overall mental health. Here's more.
Moms work harder than anyone else so it's only fitting that they take Mother's Day for themselves. Make the day truly count with these gorgeous self-care gifts.
It's easy to procrastinate the errands that you should do but don't need to do. But scheduling a catch-up day to get it all done can alleviate your stress.
You may have seen people taking a "mouse moment" on TikTok, but as cutesy as it sounds this trend could be the secret to quieting your mind after a busy day.
Many people ditched wearing shoes full-time due to lifestyle changes during the pandemic. Find out how going barefoot more frequently changes your feet.
The general assumption is that lifting heavier is better, but if you're struggling to shift bigger dumbbells, don't panic. Lifting lighter is just as impactful.