Add These Two Foods To Your Diet To Get Rid Of Dark Circles Under Your Eyes
If you have dark circles under your eyes, eating these two foods might help. Learn how adding dark chocolate and salmon to your diet can alleviate dark circles.
Read More-
-
Can Low Iron Levels Contribute To Hair Loss?
If you're experiencing thinning hair or hair loss, believe it or not, your iron intake may be to blame. But can low iron levels really contribute to hair loss?
Read More -
Meditation Apps To Help You Destress And Relax
In our massive, interconnected world that places ever-increasing demands on us, that space to unwind and take a pause is becoming ever more elusive.
Read More -
Hydration Station: How Much Water Do You Really Need When Working Out?
Here's how much water you should drink based on your exercise type.
Read More -
The Acupressure Hack That Can Relieve Period Cramps Almost Instantly
If you're looking for a natural way to help relieve menstrual cramps, this viral TikTok video might just have the answer for you.
Read More -
Drinking Water Won't Clear Your Skin, But Here's What Does
Sadly, despite what you may have heard, drinking more water won't magically change your skin. But there are plenty of other simple changes you can make instead.
Read More -
Why You Should Incorporate Pineapple Into Your Diet And Skincare Routine
Pineapple is full of vitamins and minerals that make your skin glow, boost your digestion, and contribute to overall wellness. It's worth eating daily!
Read More -
Ingredients You Should Always Look For In Your Lip Balm To Heal Uncomfortable, Dry Lips
Dry, cracked lips are an extremely irritating experience. Here are the ingredients you should always look for in your lip balm to heal uncomfortable, dry lips.
Read More -
At-Home UTI Treatments Aren't All They're Cracked Up To Be
Urinary tract infections are no joke, and many have a go-to solution, but do they work? Here's why at-home UTI treatments aren't all they're cracked up to be.
Read More -
Why Endometriosis Could Be The Cause Of Your Skin Flare-Ups
Endometriosis is usually associated with a range of symptoms, including skin conditions. Here's why endometriosis could be the cause of your skin flare-ups.
Read More -
The Toilet Habit Women Should Break Right Now (Yes, That Means You)
There's one thing you're likely doing when you use a public toilet that you really shouldn't be if you care about your health: hovering over the seat.
Read More -
How To Shed Stressors Before Bed For A Better Night's Sleep
Many people have sleep problems, so if you're struggling, you're not alone. There are ways to get rid of stressors to ensure you get your much needed rest.
Read More -
What To Do When You're Burnt Out At Work
If you're feeling overwhelmed at your job, you might be experiencing burnout.
Read More -
Having Younger Friends Could Be Key To Personal Happiness
Having friendships with people of all ages is beneficial, but it's befriending younger people that just may be the ultimate key to happiness.
Read More -
Active Recovery Days May Be More Effective Than Simple Rest Days On Your Fitness Journey
Recovery days are crucial, especially if you're regularly doing intense workouts, but you can make them more effective through intention.
Read More -
Are Women Treated Differently From Men When It Comes To Pain Management?
Women and men feel pain differently, so why don't pain management methods take that into account? Learn about bias in pain treatment and issues women may face.
Read More -
Tips For Dealing With Dreaded Underboob Sweat
Many people will tell you that breasts aren't all their cracked up to be, so here are tips for dealing with dreaded underboob sweat and how to prevent it.
Read More -
Crossing Your Legs Can Weaken Your Pelvic Floor – How To Change Your Sitting Position
It's a common conception sitting crossed-legged is considered "ladylike" for women. However, this position is harmful and weakens your pelvic floor.
Read More -
How Often Do You Really Need To Get A Pap Smear?
You probably know that getting a Pap smear is important for screening for cervical cancer, but how often do you actually need to get one? Here's the truth.
Read More -
Are Weighted Shoes The Boost Your Workout Needs?
Weighted shoes may seem like a relatively easy way to add more resistance to your walk, but there are some drawbacks to them that may give you pause.
Read More -
The Four Quadrants Method Can Help You Prioritize Tasks And Be More Productive
Here's how to prevent burnout from work, especially if you work from home.
Read More -
Signs You Might Have Early Onset Menopause
Menopause usually occurs during midlife and is officially diagnosed after 12 consecutive months without a period. Yet, for some, menopause comes earlier.
Read More -
Add CBD Oil To Your Bath For The Ultimate Relaxing Experience
Adding CBD oil to your bath time can help elevate your bath-taking experience while throwing in added health benefits. What are some of them?
Read More -
Melatonin Does More Than Make You Tired - Here's What Else The Sleep Aid Can Do For You
Melatonin is a popular over-the-counter supplement to aid sleep -- but it could also be beneficial in other areas of your health. Here's how.
Read More -
Witch Hazel Can Do Wonders For Your Varicose Veins
Varicose veins affect millions of Americans, and a variety of treatments exist. Here's how witch hazel can do wonders for your varicose veins.
Read More -
Can Yoga Help Your Hair Grow? Here's What You Should Know
Yoga can help rebuild your hairline!
Read More -
How To Treat Chemical Burns On Your Face (And Avoid Future Skincare Mishaps)
Getting a chemical burn on your face is scary, but luckily it's treatable. Here's how to care for your damaged skin and prevent any future injury.
Read More
