What Are 'Awe Breaks,' And How Can They Improve Your Mental Health?
Awe breaks could be the pick-me-up you need.
Read More-
-
Having A Self Care 'Magic Bag' Is The Perfect, Simple Way To Reward Yourself
Self-care comes in many forms, and a magic bag might be your new best friend. Here's how this simple practice can be super rewarding and how to create your own.
Read More -
It's Time To Buy Yourself Some Flowers. Here's Why
Self-care comes in many forms and buying yourself some flowers may be the next big thing. Here's how grabbing yourself a fresh bouquet can help your health.
Read More -
Why You Should Tailor Your Workout Shoes To Your Workout Type
You may have spent ages crafting the perfect fitness routine, but if you have been neglecting your choice of shoe, you could be killing all of your hard work.
Read More -
Binaural Beats: The Simple Nighttime Change To Help You Sleep Soundly
Getting a good night's sleep is the foundation for a healthy lifestyle. But if you have trouble sleeping, binaural beats could be the key to fixing that.
Read More -
What Is A 'Baby BBL' - And Is It Safer Than A Regular BBL?
Got buns, hun? A Brazilian butt lift, or BBL for short, is a fat transfer surgery, but what is a "baby BBL"? And is it safer than a regular BBL?
Read More -
Dreaming During A Nap Could Mean Your Sleep Cycle Is Off
Taking a nap might feel great, but what about dreaming during a nap? It turns out, dreams could be a sign your sleep cycle is off - something you don't want.
Read More -
So What's Going On With Abortion Pills? Here's What You Need To Know
A ruling by the U.S. Supreme Court has ensured the abortion pill will be available for at least five more days, providing women with vital healthcare.
Read More -
So What Are Intrusive Thoughts (And What Can You Do About Them)?
Intrusive thoughts have been popularized on social media. But, the reality of dealing wth them isn't as cute and fun as certain users have been making out.
Read More -
Can Shaving Your Head Really Make Your Hair Grow Back Healthier?
Shaving your head has long been touted as a miracle cure for tired, damaged locks, but can it really make your hair grow back healthier, or is that a myth?
Read More -
What Is Productivity Paralysis And How Can You Cope With It?
Productivity is a strange thing. It ebbs and flows in ways that we cannot always explain. So what is productivity paralysis and how can you cope with it?
Read More -
How Often Do You Really Need To Get A Mammogram?
We know that mammograms are important in catching breast cancer early, but ow often do you really need to get a one?
Read More -
'Comparison Is The Thief Of Joy,' So Why Do We Do It?
Comparing yourself to others can have a big impact on your mental health.
Read More -
Does The 12-Week Rule Really Hold Up For Skincare?
Not sure how long it takes to test out a new product? The 12-week rule can help you thoroughly test out your skin care products to know what to keep.
Read More -
Cycle Syncing Could Completely Change Your Relationship With Nutrition - Here's How
Syncing your workouts with your menstrual cycle is a great way to care for your body, but can it also help you form a better relationship with food?
Read More -
Are Self-Tanners Actually Safe For Your Skin?
Self-tanning has been suggested as a safer alternative to the sun and tanning beds, but is it really? Here's what experts have said about self-tanning products.
Read More -
Is It Actually Safe To Use Acidic Fruits To Whiten Your Teeth?
The idea of getting the pearliest whites is an alluring one, but using certain acidic fruits on your teeth could leave them weaker and potentially painful.
Read More -
Are Your Lips Chapped Or Do You Have A Cold Sore? Here's How To Tell
Chapped lips and cold sores are similarly painful but they're very different ailments at their core. Here's how to understand the difference, and treat both.
Read More -
Tips For Caring For Your Mental Health After You've Been Laid Off
How exactly can you keep your mental health in check during the stressful and uncertain period following a layoff? Here are some tips.
Read More -
Yes, Your Lips Get Thinner With Age - Here's Why
Alongside everything else we have to contend with, our lips thin out as we age. Here's how to tackle this issue while also keeping your pout puckered and plump.
Read More -
The Simple Tool To Help You Track And Identify Your Emotions
TikTok has found the latest app you can download to track your moods, monitor your emotions, and in the end, work on your overall mental health. Here's more.
Read More -
13 Self-Care Mother's Day Gifts To Help Mom Slow Down (For At Least The Day)
Moms work harder than anyone else so it's only fitting that they take Mother's Day for themselves. Make the day truly count with these gorgeous self-care gifts.
Read More -
Schedule A 'Catch Up Day' To Finally Take Care Of Everything You've Put Off
It's easy to procrastinate the errands that you should do but don't need to do. But scheduling a catch-up day to get it all done can alleviate your stress.
Read More -
Lazy Girl Workouts Are Trending And We're Here For It
Looking for a quick workout without having to go to the gym? Lazy girl workouts are your answer. These fitness routines are trending and we can see why.
Read More -
Changing Your Socks Mid-Day Is The Easiest Way To Boost Your Mood
Your mental health is so important, and there's one surprising thing you can do to improve it. Changing your socks mid-day is apparently an easy mood booster.
Read More -
Give Yourself Some Me-Time By Taking A 'Mouse Moment'
You may have seen people taking a "mouse moment" on TikTok, but as cutesy as it sounds this trend could be the secret to quieting your mind after a busy day.
Read More -
What Really Happens To Your Feet When You Stop Wearing Shoes
Many people ditched wearing shoes full-time due to lifestyle changes during the pandemic. Find out how going barefoot more frequently changes your feet.
Read More
