You're Probably Eating Chia Seeds Wrong
While chia seeds are loaded with healthy fats and nutrients, there is actually a wrong way to consume them.
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What You Should And Shouldn't Wear To Bed
Since sleep is so intrinsically linked to your physical and emotional health, it's never been more important to wear the right kind of attire to bed each night.
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How Often Do You Really Need To Get A Mammogram?
We know that mammograms are important in catching breast cancer early, but ow often do you really need to get a one?
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'Comparison Is The Thief Of Joy,' So Why Do We Do It?
Comparing yourself to others can have a big impact on your mental health.
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Does The 12-Week Rule Really Hold Up For Skincare?
Not sure how long it takes to test out a new product? The 12-week rule can help you thoroughly test out your skin care products to know what to keep.
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Cycle Syncing Could Completely Change Your Relationship With Nutrition - Here's How
Syncing your workouts with your menstrual cycle is a great way to care for your body, but can it also help you form a better relationship with food?
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Are Self-Tanners Actually Safe For Your Skin?
Self-tanning has been suggested as a safer alternative to the sun and tanning beds, but is it really? Here's what experts have said about self-tanning products.
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Is It Actually Safe To Use Acidic Fruits To Whiten Your Teeth?
The idea of getting the pearliest whites is an alluring one, but using certain acidic fruits on your teeth could leave them weaker and potentially painful.
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Are Your Lips Chapped Or Do You Have A Cold Sore? Here's How To Tell
Chapped lips and cold sores are similarly painful but they're very different ailments at their core. Here's how to understand the difference, and treat both.
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Tips For Caring For Your Mental Health After You've Been Laid Off
How exactly can you keep your mental health in check during the stressful and uncertain period following a layoff? Here are some tips.
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Yes, Your Lips Get Thinner With Age - Here's Why
Alongside everything else we have to contend with, our lips thin out as we age. Here's how to tackle this issue while also keeping your pout puckered and plump.
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The Simple Tool To Help You Track And Identify Your Emotions
TikTok has found the latest app you can download to track your moods, monitor your emotions, and in the end, work on your overall mental health. Here's more.
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13 Self-Care Mother's Day Gifts To Help Mom Slow Down (For At Least The Day)
Moms work harder than anyone else so it's only fitting that they take Mother's Day for themselves. Make the day truly count with these gorgeous self-care gifts.
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Schedule A 'Catch Up Day' To Finally Take Care Of Everything You've Put Off
It's easy to procrastinate the errands that you should do but don't need to do. But scheduling a catch-up day to get it all done can alleviate your stress.
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Lazy Girl Workouts Are Trending And We're Here For It
Looking for a quick workout without having to go to the gym? Lazy girl workouts are your answer. These fitness routines are trending and we can see why.
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Changing Your Socks Mid-Day Is The Easiest Way To Boost Your Mood
Your mental health is so important, and there's one surprising thing you can do to improve it. Changing your socks mid-day is apparently an easy mood booster.
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Give Yourself Some Me-Time By Taking A 'Mouse Moment'
You may have seen people taking a "mouse moment" on TikTok, but as cutesy as it sounds this trend could be the secret to quieting your mind after a busy day.
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What Really Happens To Your Feet When You Stop Wearing Shoes
Many people ditched wearing shoes full-time due to lifestyle changes during the pandemic. Find out how going barefoot more frequently changes your feet.
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How To Stay In Shape Using Only Light Weighs (And A Little Dedication)
The general assumption is that lifting heavier is better, but if you're struggling to shift bigger dumbbells, don't panic. Lifting lighter is just as impactful.
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If Melatonin Doesn't Work On You, L-Theanine Might Be The Answer
Sleep is a vital aspect of human health and absolutely necessary for survival. If melatonin doesn't work on you, L-theanine might be the answer.
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Perfume Regression: How Throwback Scents Can Affect Your Mental Health
We've got all the info you need on how perfume regression works, and a few scents that may give you positive nostalgia-associated memories from happier times.
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Hormone Health Is The Wellness Trend Of The Moment - But Are There Downsides?
Hormone health is trending on TikTok and is obviously super important. But, it seems following a TikTok phenomenon may have its downsides.
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Is Stretching Really A Form Of Exercise?
Stretching is a typical part of exercise, but can it also be a form of exercise? Experts share their thoughts on how stretching may or may not be exercise.
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The Reasons Women Are Consistently More Stressed Than Men
Multiple studies have proven that when it comes to stress, women experience way more of it. That all comes down to the unique amount of pressure they face.
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How To Tackle Changes In Your Eyebrows As You Age
As our bodies age, they transform. Our eyebrows are part of the aging process, this guide will help you take care of them as they age and change.
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What's The Deal With Fibrocystic Breasts, And Do They Require Treatment?
Given how many potential health risks come with breasts, it's natural to be scared if you have fibrocystic breasts. Don't worry, it's not as scary as it sounds.
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How To Prepare If You Want To Freeze Your Eggs
The egg-freezing process comes with a lot of components that are very vital to a successful pregnancy. Here is how to prepare if you want to freeze your eggs.
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