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Wellness

  • Fitness
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  • Body Image
  • Food & Nutrition
  • Woman staring at phone

    Spend A Lot Of Time On Your Phone? Here's How To Get Rid Of The Dreaded Tech Neck

    Tech neck is hard to avoid, but there are ways to get rid of it.

    By Kylie McCreary February 21st, 2023 Read More
  • Hands holding contraceptives surrounding woman

    Nexplanon Insertion: What To Expect With Birth Control Implants

    An alternative that you might not have heard of is the Nexplanon birth control implant. It has some qualities that may make it a better choice for your health.

    By Kylie McCreary February 20th, 2023 Read More
  • Woman running

    Sports Bras For Bigger Chests: Where To Find More Support For Your Workouts

    Finding the right sports bra as a more heavily endowed lady can be tough but thankfully we've got a selection of some of the cutest and most supportive options.

    By Rhiannon Faith Ireland February 20th, 2023 Read More
  • Person with nail psoriasis

    Dealing With Nail Psoriasis? Here's How You Can Treat It

    There may be no cure for nail psoriasis, but you can manage its symptoms and keep them from worsening. Here's how to treat it.

    By Andra Picincu February 20th, 2023 Read More
  • Woman applying product to scalp

    Experiencing Hair Breakage? Your Products Could Be The Culprit

    The products you use on your hair can potentially cause breakage. Here is how to tell which products cause breakage and what you should use instead.

    By Elizabeth Okosun February 19th, 2023 Read More
  • Woman popping her pimple

    People Who Frequently Face-Pick Might Have Acne Excoriée. Here's How To Deal

    We often dismiss acne picking as a mild "bad habit," but for many people, it can lead to prolonged compulsive behavior known as "Excoriation Disorder."

    By Kylie McCreary February 19th, 2023 Read More
  • Woman with pelvic pain

    Endometriosis Flare-Ups Have A Common Culprit: Stress. Here's How To Deal

    Endometriosis is a difficult chronic illness that many women have to cope with. Stress can exacerbate the pain, so here's how to deal with it.

    By Danielle Ramos-Sullivan February 19th, 2023 Read More
  • Worried woman on couch

    What Happens To Your Mind When You Stop Worrying About What Others Think?

    Worrying about what people think of you all the time can be seriously detrimental to your emotional and physical well-being. Here's what happens when you stop.

    By Jennifer Anandanayagam February 19th, 2023 Read More
  • A woman experiencing cramps

    What's Going On When You Have Cramps Before Your Period Starts?

    Have you experienced cramps before your period? Here are some reasons why your body might be cramping before your period and how you can elevate the pain.

    By Nicole Cord-Cruz February 19th, 2023 Read More
  • woman with stomach pains

    Making Some Changes To Your Diet Could Help Relieve 'Endo Belly' Symptoms

    Endometriosis is a difficult disorder that often results in swelling known as "endo belly." If you're suffering from this symptom, how can diet changes help?

    By Jessica Tzikas February 19th, 2023 Read More
  • Manicurist working on nails

    What Is The Healthiest Manicure Option For Your Nails?

    Love to pamper yourself with a manicure? Knowing which type of manicure is best for your nails and your nail health is essential when heading to the salon.

    By Precious Gibson February 18th, 2023 Read More
  • A woman performing a breast self exam

    The Potential Mental Health Harms Of Breast Self-Exams Might Outweigh The Benefits

    Although we've been encouraged to do them our whole lives, the potential mental health harms of breast self-exams might outweigh the benefits for many reasons.

    By Nicole Cord-Cruz February 18th, 2023 Read More
  • Sad woman near window

    Helpful Tips For Staying Positive During SAD Season

    SAD season affects most of us to some extent but it really knocks certain people out. Thankfully, there are plenty of things you can do to assuage the symptoms.

    By Jennifer Anandanayagam February 18th, 2023 Read More
  • Mexican magic mushroom

    The Health Benefits Of Mushroom Stacking

    Microdosing mushrooms has shown promising results for a number of health conditions. Here's what you need to know about the potential benefits and drawbacks.

    By Brie Schmidt February 18th, 2023 Read More
  • Pregnant woman cradling her belly

    What Is 'Advanced Maternal Age' In Pregnancy, And What Are The Risks?

    We've been hearing the term "geriatric pregnancy" throughout our lives, but it's actually wildly outdated. Still, there are risks with later-stage pregnancies.

    By Jahaira Arthur February 17th, 2023 Read More
  • Heidi Klum smiling

    Yes, Heidi Klum's Legs Are Insured - Here's What You Need To Know About Body Part Insurance

    Heidi Klum isn't the only star who's insured a very important body part.

    By Precious Gibson February 17th, 2023 Read More
  • woman using desk treadmill

    Inside TikTok's Obsession With Under-Desk Treadmills

    Walking while working may be the way to a healthier lifestyle. Tiktok's latest trend is desk treadmills and we have the all the details for you.

    By Jahaira Arthur February 17th, 2023 Read More
  • woman pinching facial skin

    'Ozempic Face' Is Dermatologists' Latest Concern

    Ozempic is being lauded by many as a quick weight loss fix, but many dermatologists are calling out "Ozempic face" as an unwanted side effect of the treatment.

    By Jahaira Arthur February 16th, 2023 Read More
  • woman holding her breast in pain

    How To Know If Breast Pain Really Requires A Mammogram

    Noticing pain in your breasts can be scary, especially when you don't know the cause. But just because you have beast pain, doesn't mean you need a mammogram.

    By Jessica Tzikas February 16th, 2023 Read More
  • Woman sitting with legs crossed

    What Really Happens To Your Body When You Cross Your Legs

    Perhaps the biggest reason to not always keep your legs crossed has to do with your health.

    By Danielle Ramos-Sullivan February 16th, 2023 Read More
  • person taking pill

    You Might Want To Have Painkillers On Hand For IUD Removal, And Other Things To Expect

    When you get your IUD removed, you might want to have painkillers on hand. Here are other things to expect.

    By Andra Picincu February 16th, 2023 Read More
  • Calendar with hand marking dates

    The Syncing Myth About Your Period You Should Stop Believing

    It is fairly common knowledge that when women spend a lot of time together, their periods will sync up. But is this knowledge fact or fiction?

    By Kylie McCreary February 16th, 2023 Read More
  • Woman getting a mammogram

    How Long Does A Mammogram Take?

    Most women wouldn't jump at the chance to get a mammogram, but it's important to stay up to date with them. Thankfully mammograms don't take up too much time.

    By Shana Aborn February 16th, 2023 Read More
  • Close-up of Amanda Batula at event

    Summer House's Amanda Batula On The Importance Of Talking About Women's Health - Exclusive

    In Season 7 of "Summer House," Amanda Batula opens up about having difficulty conceiving. She told us more about the importance of talking about the subject.

    By Karishma Desai February 16th, 2023 Read More
  • Woman getting injections

    Research On Hybrid Fillers Is In The Works. How Will They Differ From Traditional?

    Fillers like hyaluronic acid and calcium hydroxylapatite are incredibly popular injectables, but what happens when these two treatments are combined?

    By Kylie McCreary February 15th, 2023 Read More
  • Woman in undergarments

    Why It's Time To Let Go Of The Thigh Gap Goal

    Thigh gaps have been idealized as goals for many people throughout many years, however if you've ever yearned for this trait, it's time to ditch the fantasy.

    By Kylie McCreary February 15th, 2023 Read More
  • woman working out

    Yes, You Can Work Out On Your Period (And Here's Why You Probably Should)

    If you hate the idea of working out on your period, we get it. But, getting exercise during your time of the month might actually be beneficial.

    By Jahaira Arthur February 14th, 2023 Read More
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