The Unhealthy Habit That Could Mean You Should Work On Your Relationship With Yourself
If you notice that you're being extra hard on yourself with this one habit, it's time to take a step back and practice self-care and self-love.
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How To Wade Back Into Workouts After An Extended Fitness Break
Getting back into working out after a break can be hugely intimidating. Thankfully, there are steps you can take to make the transition as smooth as possible.
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How To Use A Gua Sha For A Full Body Massage
Gua sha massage is the latest must-try trend gaining traction on social media, and for good reason too. Try this at-home technique to see how it works for you.
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Try The 'Shy Girl Workout' To Get Over Your Gym Anxiety
Starting a new workout routine can be scary, especially when it involves joining a gym and putting yourself out there. The "shy girl workout" may be the answer.
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Spend A Lot Of Time On Your Phone? Here's How To Get Rid Of The Dreaded Tech Neck
Tech neck is hard to avoid, but there are ways to get rid of it.
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Nexplanon Insertion: What To Expect With Birth Control Implants
An alternative that you might not have heard of is the Nexplanon birth control implant. It has some qualities that may make it a better choice for your health.
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Sports Bras For Bigger Chests: Where To Find More Support For Your Workouts
Finding the right sports bra as a more heavily endowed lady can be tough but thankfully we've got a selection of some of the cutest and most supportive options.
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Dealing With Nail Psoriasis? Here's How You Can Treat It
There may be no cure for nail psoriasis, but you can manage its symptoms and keep them from worsening. Here's how to treat it.
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Experiencing Hair Breakage? Your Products Could Be The Culprit
The products you use on your hair can potentially cause breakage. Here is how to tell which products cause breakage and what you should use instead.
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People Who Frequently Face-Pick Might Have Acne Excoriée. Here's How To Deal
We often dismiss acne picking as a mild "bad habit," but for many people, it can lead to prolonged compulsive behavior known as "Excoriation Disorder."
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Endometriosis Flare-Ups Have A Common Culprit: Stress. Here's How To Deal
Endometriosis is a difficult chronic illness that many women have to cope with. Stress can exacerbate the pain, so here's how to deal with it.
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What Happens To Your Mind When You Stop Worrying About What Others Think?
Worrying about what people think of you all the time can be seriously detrimental to your emotional and physical well-being. Here's what happens when you stop.
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What's Going On When You Have Cramps Before Your Period Starts?
Have you experienced cramps before your period? Here are some reasons why your body might be cramping before your period and how you can elevate the pain.
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Making Some Changes To Your Diet Could Help Relieve 'Endo Belly' Symptoms
Endometriosis is a difficult disorder that often results in swelling known as "endo belly." If you're suffering from this symptom, how can diet changes help?
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What Is The Healthiest Manicure Option For Your Nails?
Love to pamper yourself with a manicure? Knowing which type of manicure is best for your nails and your nail health is essential when heading to the salon.
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The Potential Mental Health Harms Of Breast Self-Exams Might Outweigh The Benefits
Although we've been encouraged to do them our whole lives, the potential mental health harms of breast self-exams might outweigh the benefits for many reasons.
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Helpful Tips For Staying Positive During SAD Season
SAD season affects most of us to some extent but it really knocks certain people out. Thankfully, there are plenty of things you can do to assuage the symptoms.
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The Health Benefits Of Mushroom Stacking
Microdosing mushrooms has shown promising results for a number of health conditions. Here's what you need to know about the potential benefits and drawbacks.
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What Is 'Advanced Maternal Age' In Pregnancy, And What Are The Risks?
We've been hearing the term "geriatric pregnancy" throughout our lives, but it's actually wildly outdated. Still, there are risks with later-stage pregnancies.
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Yes, Heidi Klum's Legs Are Insured - Here's What You Need To Know About Body Part Insurance
Heidi Klum isn't the only star who's insured a very important body part.
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Inside TikTok's Obsession With Under-Desk Treadmills
Walking while working may be the way to a healthier lifestyle. Tiktok's latest trend is desk treadmills and we have the all the details for you.
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'Ozempic Face' Is Dermatologists' Latest Concern
Ozempic is being lauded by many as a quick weight loss fix, but many dermatologists are calling out "Ozempic face" as an unwanted side effect of the treatment.
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How To Know If Breast Pain Really Requires A Mammogram
Noticing pain in your breasts can be scary, especially when you don't know the cause. But just because you have beast pain, doesn't mean you need a mammogram.
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What Really Happens To Your Body When You Cross Your Legs
Perhaps the biggest reason to not always keep your legs crossed has to do with your health.
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You Might Want To Have Painkillers On Hand For IUD Removal, And Other Things To Expect
When you get your IUD removed, you might want to have painkillers on hand. Here are other things to expect.
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The Syncing Myth About Your Period You Should Stop Believing
It is fairly common knowledge that when women spend a lot of time together, their periods will sync up. But is this knowledge fact or fiction?
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How Long Does A Mammogram Take?
Most women wouldn't jump at the chance to get a mammogram, but it's important to stay up to date with them. Thankfully mammograms don't take up too much time.
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