Since caffeine can worsen anxiety due to its stimulative properties, you may be looking for an alternative to get you through your days. If you've recently decided to cut back or cut out caffeine entirely, know that there are plenty of alternatives to your morning cup of coffee.
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The show helps people who are desperately in need. And, in many instances, participants go on to become very successful in life. In the case of My 600-lb Life's first ever star, Melissa Morris, life only really started for her once the show wrapped.
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Sam's Club offers high-quality products at exceptional value. As conscious consumers, we must be wary of all the value that makes a product worth purchasing.
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We've all been there: Perusing the makeup aisle, entranced by the colors and sleek packaging. New cosmetics are fun to purchase, but it isn't long before they lose their shine. We try our best to keep our beauty products clean, but the fact is makeup tends to be moved around a lot!
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It's hard to believe she was once typecast as "Fat Amy" in Pitch Perfect, because comedienne Rebel Wilson is looking downright slim. The Australian actress recently shared photos on Instagram of her new, whittled down self, reporting that she's now only 8 kilograms away from her goal weight.
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We may have all been setting our sights on Clorox wipes, Lysol, and bleach as the household prodeucts that were best positioned to help us keep the coronavirus out of our homes. But it turns out there are a few more on the EPA's list of tested and approved household cleaners.
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Gomez gave her Instagram platform over to changemakers such as politician Stacey Abrams and transgender activist Raquel Willis to amplify their voices with exposure to her 193 million followers. And now she's rolling out her new makeup line with a conscience, Rare Beauty, online and at Sephora.
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If you're someone who takes eyebrows seriously, you've probably considered eyebrow threading. As celebrity brow expert Nikki Amini explained, "Threading allows the beautician to develop the natural arch of your eyebrow as they have closer access to each hair growth since it is done individually."
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Whether your nails are naturally brittle or grow so quickly they look fake, making them stronger is something many of us want to do.
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If you end up delivering your baby prematurely, or before 37 weeks, your little one may need to spend some time in the neonatal intensive care unit, or NICU. One out of 10 babies are born prematurely. The sight of a frail, tiny infant sleeping in a plexiglass case can be terrifying to new parents.
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These days, Tim McGraw looks so buff, he's basically the country music version of a Marvel superhero.
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Feelings of being overwhelmed are common. Nonetheless, anxiety can be extremely uncomfortable, and it's important to empower yourself with tools to move through these moments. Unsurprisingly, one of the most effective antidotes to overwhelm comes from your ability to breathe.
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No one would argue swapping Coke for La Croix is bad. Except for Alicia Jeffrey-Thomas, a pelvic floor physical therapist who will burst your carbonated bubble.
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If you're an aromatherapy junkie, you probably know all about the incredible benefits of eucalyptus. Revitalizing and refreshing, eucalyptus is a plant that emits an amazing scent and is frequently used at spas to enhance relaxation. So why not add some gorgeous greenery to your shower?
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Many of us will admit to living with some anxiety on a daily basis, but that may be nothing compared how we feel today with the coronavirus pandemic. While we've been trying to cope with negative emotions by taking up a hobby, there's another way we've been manifesting stress: grinding our teeth.
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We will do all kinds of crazy things in the quest for softer feet — whether it's blowing a good portion of our disposable income on biweekly pedicures, or submerging our feet into fish tanks, where hungry Garra rufa fish await, ready to snack on the dead skin of our heels.
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Most of us will spend our entire lives trying to get healthier, stronger, and usually longer hair. Whether we're investing in pricey salon treatments or purchasing the latest must-have tools and deep conditioners to use at home, the struggle is real. However, truly good hair comes from within.
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The placenta grows inside a pregnant woman's uterus to help sustain the growth of her baby. Feel free to pause and marvel at how awesome female bodies are!
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We often hold planks the wrong way, according to Jillian Michaels, health and fitness expert and creator of the Jillian Michaels Fitness App. In an interview with The List, Michaels explained that despite seeming easy or basic, this is one of the most commonly botched exercises people do.
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The country's leading pandemic expert, Dr. Anthony Fauci, has a message for everyone who thinks that the coronavirus death toll is much lower than the CDC has previously reported. "Let there not be any confusion. It's not 9,000 deaths from COVID-19. It's 180,000-plus deaths."
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While a broken heart may feel like the end of everything, it's an emotional pain which means that it can't really harm us physically, right? Well, not quite. While it's unlikely that a broken heart will actually kill you, there is such a thing as broken heart syndrome.
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While itchy breasts can be a symptom of a rare form of inflammatory breast cancer, more often than not, the super common condition is nothing to worry about, and once you pinpoint the cause, it can be easily alleviated. Here's what might be causing your boobs to itch so much.
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With six million active cases and more than 180,000 deaths arising from COVID-19, as well as historic 32.9 percent economic contraction, it's no wonder that the government is scanning the horizon for signs of relief. But what is the FDA willing to do to fast-track a vaccine?
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With flu season in the United States fast approaching, some experts have coined the term "twindemic" to describe a time when both the flu and COVID-19 sweep the country simultaneously.
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Your workout awaits you, and you intend to slay it in full-out beast mode. But as you lace up your shoes, your tummy rumbles. You know you need to eat something to ensure you're adequately fueled to show that gym who's boss, but what? This is not a frivolous question.
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Before their August release of Imploding the Mirage, alt rock band The Killers were known for their indie take on faking it till you make it, "Smile Like You Mean It." Now it turns out there's science to back up them up: The act of smiling can trigger your brain into taking on a positive mindset.
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It's noon, and the rest of the world is eating lunch. If you're following an intermittent fasting lifestyle, though, you might just be digging into breakfast.
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