Give Your Sore Muscles A Full-Body Workout With The Comfort Of A Stability Ball
A stability ball could completely change your workout routine.
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What Is Quarantine Nostalgia, And Why Do We Low Key Miss Lockdown?
Quarantine nostalgia is very real, and many are going through it.
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Yoga Could Be The Key To Alleviating Dreaded Menopausal Symptoms
Yoga is definitely considered a workout, especially if you're advanced enough to do a handstand scorpion pose. It can also help with menopausal symptoms.
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Why You Should Incorporate Pineapple Into Your Diet And Skincare Routine
Pineapple is full of vitamins and minerals that make your skin glow, boost your digestion, and contribute to overall wellness. It's worth eating daily!
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Ingredients You Should Always Look For In Your Lip Balm To Heal Uncomfortable, Dry Lips
Dry, cracked lips are an extremely irritating experience. Here are the ingredients you should always look for in your lip balm to heal uncomfortable, dry lips.
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At-Home UTI Treatments Aren't All They're Cracked Up To Be
Urinary tract infections are no joke, and many have a go-to solution, but do they work? Here's why at-home UTI treatments aren't all they're cracked up to be.
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Why Endometriosis Could Be The Cause Of Your Skin Flare-Ups
Endometriosis is usually associated with a range of symptoms, including skin conditions. Here's why endometriosis could be the cause of your skin flare-ups.
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Need A Weighted Blanket To-Go? Try A Weighted Sweater For Anxiety Relief
A weighted sweater could help you relax.
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How To Get Out Of A Regret Spiral That's Eating Away At You
Constantly overthinking and not being able to shift your train of thought is a sign you might have gone down a regret spiral, and it's time to get out.
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The Toilet Habit Women Should Break Right Now (Yes, That Means You)
There's one thing you're likely doing when you use a public toilet that you really shouldn't be if you care about your health: hovering over the seat.
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How To Shed Stressors Before Bed For A Better Night's Sleep
Many people have sleep problems, so if you're struggling, you're not alone. There are ways to get rid of stressors to ensure you get your much needed rest.
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What To Do When You're Burnt Out At Work
If you're feeling overwhelmed at your job, you might be experiencing burnout.
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Having Younger Friends Could Be Key To Personal Happiness
Having friendships with people of all ages is beneficial, but it's befriending younger people that just may be the ultimate key to happiness.
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Understanding Parabens In Skincare
Several "clean" beauty brands have sworn off parabens, but what exactly are they, and what role they play in your skincare routine?
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What The Japanese Saying Of 'Sho Ga Nai' Can Teach Us About Living In The Now
If you often ruminate over the past or fret about the future, adopting the Japanese saying of "Sho ga nai" may help redirect your awareness back to the present.
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Active Recovery Days May Be More Effective Than Simple Rest Days On Your Fitness Journey
Recovery days are crucial, especially if you're regularly doing intense workouts, but you can make them more effective through intention.
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Are Women Treated Differently From Men When It Comes To Pain Management?
Women and men feel pain differently, so why don't pain management methods take that into account? Learn about bias in pain treatment and issues women may face.
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Tips For Dealing With Dreaded Underboob Sweat
Many people will tell you that breasts aren't all their cracked up to be, so here are tips for dealing with dreaded underboob sweat and how to prevent it.
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Is A Personal Trainer Worth The Money?
Personal trainers can help you reach your fitness goals, but they come at a cost. Is the price worth it? We examine that question here.
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How The Japanese Art Of Repairing With Gold Can Help You Embrace Your Imperfections
Kintsugi translates into "to join with gold," but it's more than an art form. It can be a philosophy for dealing with the curveballs that life throws at you.
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Crossing Your Legs Can Weaken Your Pelvic Floor – How To Change Your Sitting Position
It's a common conception sitting crossed-legged is considered "ladylike" for women. However, this position is harmful and weakens your pelvic floor.
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How Often Do You Really Need To Get A Pap Smear?
You probably know that getting a Pap smear is important for screening for cervical cancer, but how often do you actually need to get one? Here's the truth.
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Are Weighted Shoes The Boost Your Workout Needs?
Weighted shoes may seem like a relatively easy way to add more resistance to your walk, but there are some drawbacks to them that may give you pause.
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The Four Quadrants Method Can Help You Prioritize Tasks And Be More Productive
Here's how to prevent burnout from work, especially if you work from home.
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Feel Empowered In Your Every Day By Creating Your Life Soundtrack
Everyone has a go-to playlist to act as the soundtrack of their life. If you want to feel empowered, here are some tips and song recommendations.
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Signs You Might Have Early Onset Menopause
Menopause usually occurs during midlife and is officially diagnosed after 12 consecutive months without a period. Yet, for some, menopause comes earlier.
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Add CBD Oil To Your Bath For The Ultimate Relaxing Experience
Adding CBD oil to your bath time can help elevate your bath-taking experience while throwing in added health benefits. What are some of them?
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