Although dragging yourself out of bed can feel like the toughest part of the day, there are enormous health benefits to going outside as soon as you wake up.
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Going to the spa should be an enjoyable experience, but it's still important to watch out for red flags.
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There's a reason a lot of people are turning to dry dating.
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External factors in our control usually cause the most common hair concerns that we see, but here are some hair concerns that should throw some red flags.
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Hair removal can come with the burden of ingrown hairs. We find out if waxing or shaving is the superior removal method when preventing ingrowns.
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If you've ever wondered what's going on beneath the surface of your skin, a quick and inexpensive Visia scan can show you what your dermis really looks like!
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If you are tired of spending your weekend worrying instead of relaxing, here are five ways to fight the "Sunday scaries" and take your weekends back.
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When should you expect to get gray hair? Is it normal to go gray in your 30s or earlier? The answer depends on several factors, including your lifestyle habits.
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Having a miscarriage can understandably be a traumatic experience. If you're ready to try again, here's how quickly you can get pregnant after a miscarriage.
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It is easy to get overwhelmed by social media and similar stressors. Darkness retreats sound scary, but they may be transformative for mental health.
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Your lips need SPF just like the rest of your body when exposed to UV rays. These tips will help keep your lips protected from the sun and damage.
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Nipples are sensitive and variable parts of the body that often go through changes. If you notice your own nipples changing color, should you be concerned?
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If you slip and slide on your yoga mat here are some tips and tricks to make your it easier to keep your poses.
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Despite the surge in popularity of IUDs, some people have been outspoken about the pain they cause. Here's why sedation may help and how to ask.
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While regular mammograms are recommended for women of a certain age, there are things younger women can do to stay on top of their breast health.
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The body positivity movement has really taken off in recent years, but many people don't vibe with it, which is where body neutrality comes in.
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Staying positive can be tough, but relentlessly forcing yourself to always look on the bright side of life is actually severely damaging to your mental health.
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A trip to the nail salon may not happen as frequently as you like. These tips will help keep your cuticles looking sharp and healthy between appointments.
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Menstrual cycles can be rough on anyone with a uterus. Experts say syncing your cycle with exercise might help with better workouts and your health.
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Because there are so few of them, it can take a long time to find a great dermatologist. But if you notice these red flags, it may be time to find another one.
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Sunscreen is a key part of any good skincare routine, but did you know that there's an ingredient contained in most that could be doing more harm than good?
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Mammogram screenings are one of the best ways to detect breast cancer early, but when should you go for your first one? Turns out, there's no easy answer.
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Wearing an underwire bra when pregnant can seem like an uncomfortable choice, but many women prefer it. However, is it okay to wear one while pregnant?
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If you notice that you're being extra hard on yourself with this one habit, it's time to take a step back and practice self-care and self-love.
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Getting back into working out after a break can be hugely intimidating. Thankfully, there are steps you can take to make the transition as smooth as possible.
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Gua sha massage is the latest must-try trend gaining traction on social media, and for good reason too. Try this at-home technique to see how it works for you.
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Starting a new workout routine can be scary, especially when it involves joining a gym and putting yourself out there. The "shy girl workout" may be the answer.
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