What's The Difference Between A Pilates Reformer And A Pilates Tower?
Pilates has grown hugely in popularity since its genesis decades ago. If you're wondering whether reformer or tower pilates is right for you, this should help.
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The Controversial History Behind Geritol
Once marketed to the elderly as a miracle elixir, Geritol has since become the butt of many pop culture jokes. What is the story behind this age-old medicine?
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10 Myths About Vitamin C You Should Stop Believing
To ensure that you don't fall down the vitamin C rabbit hole, here are a few myths about vitamin C you should stop believing.
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5 Low Impact Workout Moves For Women Over 50
Women over 50 should be focusing on their fitness as much as anyone else. Here are some exercises they can do to feel stronger and healthier.
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How To Navigate The Mental And Physical Effects Of Daylight Saving Time
Time changes can be hard on your body; here's how to deal with the end of daylight saving time.
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15 Ways To Survive A Winter Pregnancy
Pregnancy can be a wonderful time in woman's life - but sometimes, winter can make it less so! Here are 15 ways to survive a winter pregnancy.
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Why Everything Your Mom Told You About Catching A Cold Is Wrong
If you're concerned about getting a cold this winter, you might not want to listen to what your mom told you when you were younger - she might have been wrong.
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5 Vegan-Friendly Drinks For Fall
If you want a vegan-safe fall drink, these five will have you covered!
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Why Putting Some Cocoa In Your Coffee Can Give It A Healthy Boost
With so many health perks, you might think coffee couldn't get any more beneficial, yet adding some cocoa to it can actually enhance its benefits even more.
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Here's How To Start A Career As A Physical Therapist
Interested in a profession that combines anatomy, exercise, and helping others? Physical therapy might just be the industry you're looking for.
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Here's Why You Should Avoid Foods With Lecithin If You're Vegan
Here's why you should avoid foods with lecithin if you're vegan, and what alternatives you might try to bind and thicken different foods.
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Everything You Need To Know About Free Bleeding
Menstruating each month is a biological process, yet it's been such a taboo topic over the years - especially surrounding the topic of free bleeding.
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What Not To Say To Someone Who Has COVID
More than 90 million people have tested positive for COVID-19 as of July of 2022 (via NBC News). And, more people are getting sick with COVID more than once.
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The Real Reason The Birth Control Pill Was Designed With A 28-Day Cycle
The start of birth control has a surprising connection to the Catholic church. It turns out, that's why the pill might have been created with a 28-day cycle.
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Could You Need IVF If You've Conceived In The Past Without It?
Whether you have conceived or not in the past, would you possibly need the help of IVF in the future. Here's what we know.
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Can You Eat Popcorn While Pregnant?
If you're pregnant, you might be wondering if you're able to snack on a bowl of delicious popcorn. We've got all the tea about if it's a safe snack here.
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The Stunning Transformation Of Christina Phillips From My 600-Lb Life
Since 2012, "My 600-lb Life" has chronicled obese individuals desperate to lose weight. In 2014, Christina Phillips got a chance to have gastric bypass surgery.
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Here's How Effective Morning-After Pills Are Depending On Your Weight
The average woman in the U.S. weighs 170 lbs, so you may be shocked to learn that options like Plan B aren't as effective for those weighing 155 lbs or more.
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Can You Sunbathe While Pregnant?
If it safe to go to the beach or pool to sunbathe while pregnant? Read on to find out.
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The Real Reason Jennifer Jacobs Left Peloton
A few lows of Peloton have included the abrupt exit of the company's most beloved instructors, including Jennifer Jacobs.
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What The Real Life Partners Of These Peloton Instructors Look Like
Fans of Peloton are also fans of Peloton instructors, curious about the stars and their personal lives, and so here's a look at four real-life Peloton partners.
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Here's Why You Should Be Buying Your Olive Oil From Costco
Some of Costco's Kirkland Signature products are actually made by the big brands themselves. What about the olive oil?
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The Truth About Peloton Instructor Hannah Frankson
The truth about Peloton instructor Hannah Frankson
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What Really Happens To Your Body When You Hold In A Cough
Coughing is the body's way of expelling an irritant in the throat or lungs; holding in a cough keeps such irritants inside, where they can turn into infection.
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Don't Buy This Bottled Water At Walmart
You might think that all the bottled waters you can buy at Walmart are basically the same. Turns out Walmart sells one you should steer clear of.
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Mouth Taping Explained
Mouth taping is making the rounds on the internet as a way to improve sleep and dental health. Here is what you need to know about the practice.
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Best Running Shoes For Women In 2022
With so many women's running shoe options out there, it can be tough to know where to start looking. Luckily, we have you covered.
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