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Wellness

  • Fitness
  • Health
  • Body Image
  • Food & Nutrition
  • eos lip balms

    Are EOS Lip Balms Bad For You?

    EOS — aka the egg-shaped lip balms that come in cute little colored pots — are a popular choice for hydrating and nourishing lips, but are they bad for you?

    By Beth Mahoney January 30th, 2023 Read More
  • Ally Love Peleton instructor Love

    The Untold Truth About Peloton Instructor Ally Love

    Peloton instructor Ally Love is known for her fun spin classes, but the truth is she survived a near-fatal accident at age 9 that shaped the rest of her life.

    By Catherine Santino January 28th, 2023 Read More
  • Cannabis

    What Happens To Your Body When You Ingest Cannabis Every Day

    The number of American adults who ingest cannabis daily is on the rise. Here's how that habit impacts a person's health.

    By Cat Lafuente January 27th, 2023 Read More
  • Types of rice available: red, brown, and white

    When You Eat Rice Every Day, This Is What Happens To Your Body

    If you love rice, it may not surprise you to know that 78 percent of the world's population feels the same way you do about the grain.

    By Hope Ngo January 26th, 2023 Read More
  • makeup

    When You Wear Makeup Every Day, This Is What Happens To Your Skin

    While you may know your way around cosmetic aisles, do you know what happens to your skin when you wear makeup every day?

    By Korey Denton January 24th, 2023 Read More
  • Young woman smiling

    The Evolution Of The Body Positivity Movement

    Body positivity is a hot topic, maybe hotter than it's ever been before, but it's worth charting its beginnings to truly understand where the term came from.

    By Tessa Somberg January 15th, 2023 Read More
  • Pumpkins in the kitchen

    Can Adding Pumpkin To Your Diet Help Control Breakouts?

    When it comes to the secret weapons of skincare, incorporating pumpkin into your diet could be a game-changer. Here are its benefits and how you can add it.

    By Jennifer Anandanayagam January 14th, 2023 Read More
  • Woman frowning

    Simple Ways To Repair Bleach-Damaged Hair

    Bleach damage is no joke - the breakage, the dullness; the list goes on. Here are simple ways to repair bleach-damaged hair and look shiny once again!

    By Tanvi Akhauri January 12th, 2023 Read More
  • various types of meat

    Health Experts Not Convinced Viral 'Lion Diet' Is The Cure-All It Claims To Be

    The lion diet, in which you eat only meat, claims to be a miracle cure for any and every health issue. However, experts aren't convinced of its benefits.

    By Andra Picincu January 5th, 2023 Read More
  • People working out in a Pilates class

    What's The Difference Between A Pilates Reformer And A Pilates Tower?

    Pilates has grown hugely in popularity since its genesis decades ago. If you're wondering whether reformer or tower pilates is right for you, this should help.

    By Alejandra Arevalo December 18th, 2022 Read More
  • Elderly woman drinking medicine

    The Controversial History Behind Geritol

    Once marketed to the elderly as a miracle elixir, Geritol has since become the butt of many pop culture jokes. What is the story behind this age-old medicine?

    By Amanda Chatel December 1st, 2022 Read More
  • Woman smiling while holding orange

    10 Myths About Vitamin C You Should Stop Believing

    To ensure that you don't fall down the vitamin C rabbit hole, here are a few myths about vitamin C you should stop believing.

    By Kyan Patten November 23rd, 2022 Read More
  • Older woman on a mat

    5 Low Impact Workout Moves For Women Over 50

    Women over 50 should be focusing on their fitness as much as anyone else. Here are some exercises they can do to feel stronger and healthier.

    By Jennifer Anandanayagam November 18th, 2022 Read More
  • Woman can't sleep, alarm clock on side table

    How To Navigate The Mental And Physical Effects Of Daylight Saving Time

    Time changes can be hard on your body; here's how to deal with the end of daylight saving time.

    By Erin Metz November 8th, 2022 Read More
  • Pregnant in winter

    15 Ways To Survive A Winter Pregnancy

    Pregnancy can be a wonderful time in woman's life - but sometimes, winter can make it less so! Here are 15 ways to survive a winter pregnancy.

    By Naomi Tsvirko November 7th, 2022 Read More
  • girl blowing nose on couch

    Why Everything Your Mom Told You About Catching A Cold Is Wrong

    If you're concerned about getting a cold this winter, you might not want to listen to what your mom told you when you were younger - she might have been wrong.

    By Jessica Tzikas November 2nd, 2022 Read More
  • person holding mug and cat

    5 Vegan-Friendly Drinks For Fall

    If you want a vegan-safe fall drink, these five will have you covered!

    By Gia Mora October 19th, 2022 Read More
  • Woman holding coffee mug

    Why Putting Some Cocoa In Your Coffee Can Give It A Healthy Boost

    With so many health perks, you might think coffee couldn't get any more beneficial, yet adding some cocoa to it can actually enhance its benefits even more.

    By Danielle Ramos-Sullivan October 1st, 2022 Read More
  • Physical therapist smiling with arms crossed

    Here's How To Start A Career As A Physical Therapist

    Interested in a profession that combines anatomy, exercise, and helping others? Physical therapy might just be the industry you're looking for.

    By Andra Picincu September 27th, 2022 Read More
  • Soy lecithin in a glass bowl

    Here's Why You Should Avoid Foods With Lecithin If You're Vegan

    Here's why you should avoid foods with lecithin if you're vegan, and what alternatives you might try to bind and thicken different foods.

    By Andra Picincu September 20th, 2022 Read More
  • model uterus and tablets

    Everything You Need To Know About Free Bleeding

    Menstruating each month is a biological process, yet it's been such a taboo topic over the years - especially surrounding the topic of free bleeding.

    By Madison Emily Whisenand August 28th, 2022 Read More
  • sick person

    What Not To Say To Someone Who Has COVID

    More than 90 million people have tested positive for COVID-19 as of July of 2022 (via NBC News). And, more people are getting sick with COVID more than once.

    By Melissa Willets July 31st, 2022 Read More
  • package of birth control pills

    The Real Reason The Birth Control Pill Was Designed With A 28-Day Cycle

    The start of birth control has a surprising connection to the Catholic church. It turns out, that's why the pill might have been created with a 28-day cycle.

    By Sheri Radford July 30th, 2022 Read More
  • Ultrasound scan and vitamins

    Could You Need IVF If You've Conceived In The Past Without It?

    Whether you have conceived or not in the past, would you possibly need the help of IVF in the future. Here's what we know.

    By Danielle Ramos-Sullivan July 6th, 2022 Read More
  • Pregnant woman eating popcorn

    Can You Eat Popcorn While Pregnant?

    If you're pregnant, you might be wondering if you're able to snack on a bowl of delicious popcorn. We've got all the tea about if it's a safe snack here.

    By Danielle Ramos-Sullivan July 6th, 2022 Read More
  • Christina Phillips close up

    The Stunning Transformation Of Christina Phillips From My 600-Lb Life

    Since 2012, "My 600-lb Life" has chronicled obese individuals desperate to lose weight. In 2014, Christina Phillips got a chance to have gastric bypass surgery.

    By Melissa Willets June 26th, 2022 Read More
  • Doctor handing out a morning-after pill

    Here's How Effective Morning-After Pills Are Depending On Your Weight

    The average woman in the U.S. weighs 170 lbs, so you may be shocked to learn that options like Plan B aren't as effective for those weighing 155 lbs or more.

    By Marie McMullan June 26th, 2022 Read More
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