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Wellness
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Wellness

  • Fitness
  • Health
  • Body Image
  • Food & Nutrition
  • Pregnant woman at beach

    Can You Sunbathe While Pregnant?

    If it safe to go to the beach or pool to sunbathe while pregnant? Read on to find out.

    By Danielle Ramos-Sullivan June 20th, 2022 Read More
  • Jennifer Jacobs posing

    The Real Reason Jennifer Jacobs Left Peloton

    A few lows of Peloton have included the abrupt exit of the company's most beloved instructors, including Jennifer Jacobs.

    By Stephanie Kaloi June 9th, 2022 Read More
  • Photo of a Peloton bike

    What The Real Life Partners Of These Peloton Instructors Look Like

    Fans of Peloton are also fans of Peloton instructors, curious about the stars and their personal lives, and so here's a look at four real-life Peloton partners.

    By Stephanie Kaloi June 9th, 2022 Read More
  • Kirkland Signature Extra Virgin Olive Oil

    Here's Why You Should Be Buying Your Olive Oil From Costco

    Some of Costco's Kirkland Signature products are actually made by the big brands themselves. What about the olive oil?

    By Hope Ngo June 9th, 2022 Read More
  • Hannah Frankson selfie

    The Truth About Peloton Instructor Hannah Frankson

    The truth about Peloton instructor Hannah Frankson

    By Kristin Conard June 8th, 2022 Read More
  • Woman coughing into sleeve

    What Really Happens To Your Body When You Hold In A Cough

    Coughing is the body's way of expelling an irritant in the throat or lungs; holding in a cough keeps such irritants inside, where they can turn into infection.

    By Emily Rhode June 8th, 2022 Read More
  • water bottles

    Don't Buy This Bottled Water At Walmart

    You might think that all the bottled waters you can buy at Walmart are basically the same. Turns out Walmart sells one you should steer clear of.

    By Clara Olshansky June 8th, 2022 Read More
  • Woman removing tape from mouth

    Mouth Taping Explained

    Mouth taping is making the rounds on the internet as a way to improve sleep and dental health. Here is what you need to know about the practice.

    By Jamie Clark May 20th, 2022 Read More
  • Bright blue women's running shoes

    Best Running Shoes For Women In 2022

    With so many women's running shoe options out there, it can be tough to know where to start looking. Luckily, we have you covered.

    By Melanie Carden May 17th, 2022 Read More
  • Woman relaxing in a sauna

    When You Use A Sauna Every Day, This Is What Happens To Your Body

    There's nothing better than a sauna for that peace you need after a stressful day, and doing it each day can have long-lasting, positive effects.

    By Hope Campbell May 9th, 2022 Read More
  • Olivia Amato from Peloton

    The Truth About Peloton Instructor Olivia Amato

    Olivia Amato is one of Peloton's most popular instructors. People like her classes because she's positive and fun, but her workouts will test your limits.

    By Stephanie Kaloi May 2nd, 2022 Read More
  • Ibuprofen pills

    Motrin Vs Advil: What's The Difference?

    When it comes to Motrin and Advil, it's not the name, but the active ingredient that counts.

    By Hope Campbell May 2nd, 2022 Read More
  • Woman with almond milk

    When You Drink Almond Milk Every Day, This Is What Happens To Your Body

    Almond milk has enjoyed a huge growth spurt in popularity. It's easy to incorporate into your diet. Here's what happens if you drink almond milk every day.

    By Erin Fenton April 29th, 2022 Read More
  • Woman lifting weights at home

    When You Lift Weights Every Day, This Is What Happens To Your Body

    No matter what your fitness goals may be, it's likely that lifting weights in some capacity is a part of your fitness plan.

    By Ashley Moor April 29th, 2022 Read More
  • Cracking an egg

    The Real Reason You're Craving Eggs

    Food cravings can hit any of us at any time. A lot of cravings may be more than just a passing whim. What does it mean when you can't get enough eggs?

    By Kristin Conard April 29th, 2022 Read More
  • two female friends hugging

    How Letting Go Of A Grudge Is Good For Your Health

    Forgiving someone may just be the best gift you can give to your physical self.

    By Shellie Reneé April 24th, 2022 Read More
  • Ear Piercing Clean

    Here's Why You Should Think Twice About Getting A Piercing At Claire's

    While Claire's seems like a safe and reasonable place to get ear piercings, it's actually not the best option.

    By Lex Gabrielle April 20th, 2022 Read More
  • woman hiding bed

    Here's What It Really Means When You Have Violent Dreams

    From health conditions to potential past traumas, violent dreams can indicate plenty of things. Here's a look at what yours might be trying to tell you.

    By Adam England April 15th, 2022 Read More
  • Woman with a cold nose in the snow

    What It Really Means When Your Nose Is Cold

    If you've ever wondered why your nose feels cold all the time, you're not alone. There are numerous reasons people experience cold noses beyond the obvious.

    By Angela Campbell April 15th, 2022 Read More
  • Young woman enjoying her meal

    This Is What Really Happens To Your Body If You Eat 2,000 Calories A Day

    The FDA uses the 2,000-calorie reference value as a general guideline, not as a hard rule. But what would happen if you actually ate 2,000 calories a day?

    By Andra Picincu April 14th, 2022 Read More
  • person cycling on a road

    When You Ride A Bike Everyday, This Is What Happens To Your Body

    Regardless of where you are in your health journey, the benefits of cycling every day are undeniable. What happens, though, once you've been cycling regularly?

    By Kasey Van Dyke April 13th, 2022 Read More
  • Black woman sleeping in bed

    Natural Hacks That Can Instantly Improve Your Quality Of Sleep

    Many people don't get an adequate amount of sleep on a regular basis. Luckily, there are some natural hacks that can help you fall asleep and stay asleep.

    By Shellie Reneé March 31st, 2022 Read More
  • Black woman wearing bra

    10 Foods That Are Awesome When It Comes To Breast Health

    It's important to be hypervigilant about taking care of your breast health, and this includes paying attention to the kind of foods that you eat.

    By Shellie Reneé March 29th, 2022 Read More
  • woman kickboxing

    What Happens To Your Body When You Kickbox

    One exercise trend that has stayed around for years, thanks to its killer results, is kickboxing. Here's what happens to you body when you kickbox.

    By Katie Dupere March 21st, 2022 Read More
  • Woman using jump rope

    What Happens To Your Body When You Jump Rope Every Day

    You may have childhood memories of jumping rope, but a jump rope can be a powerful workout tool in adulthood. Here's what happens when you jump rope every day.

    By Jamie Clark March 15th, 2022 Read More
  • a couple in bed

    These Are The Best Essential Oils For Your Libido

    If you're looking for a quick and easy way to boost your libido or intensify your sexual pleasure, essential oils are an easy and affordable way to do it.

    By Shellie Reneé March 14th, 2022 Read More
  • a couple looking at each other

    Traits You Think Men Find Attractive, But They Actually Don't

    Here are the traits everyone thinks men find attractive but they actually don't!

    By Cat Lafuente March 4th, 2022 Read More
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