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Food & Nutrition

  • The Healthiest Slow Cooker Dessert Recipes On The Planet

    Who has time for baking? If you want a healthy, homemade, slow-cooked dessert, check out these delicious recipes!

    By Christine Liwag Dixon August 31st, 2023 Read More
  • Trader Joe's

    Trader Joe's Hacks You Need In Your Life

    If you're a Trader Joe's fan, your trip will get even better once you find out about these behind-the-scenes perks of shopping at the popular supermarket.

    By Paige McBride August 30th, 2023 Read More
  • Tilapia

    What You Need To Know Before Eating Tilapia Again

    If you're a seafood lover or someone trying to incorporate fish into your diet, tilapia may have become something of a staple on your dinner table.

    By Elizabeth S. Mitchell August 30th, 2023 Read More
  • fast food drive thru sign

    Which Fast Food Restaurants Are Open For Thanksgiving 2021?

    Sometimes, meals don't work out or you just don't want to cook. Forgo the seasonal dinner stress and head over to these fast food joints for a Thanksgiving meal

    By Kalea Martin August 30th, 2023 Read More
  • peanut butter toast

    Why Eating Peanut Butter Might Help You Sleep Better At Night

    Some foods can help you get a better night's sleep - and fortunately for all of the PB&J addicts out there, peanut butter is one of them. Why?

    By Jorie Mark August 30th, 2023 Read More
  • Instant coffee being made

    You Should Avoid Drinking Instant Coffee. Here's Why

    Serious coffee drinkers know instant simply doesn't compare to the real thing. Instant coffee is made from real coffee, its final form removes deeper flavors.

    By Joey Keogh August 30th, 2023 Read More
  • Canned goods on a wooden table

    You Should Avoid Buying Canned Food At The Dollar Store. Here's Why

    If you're already at the dollar store picking up a few odds and ends, it can be tempting to toss a couple of cans of soup or veggies into your basket.

    By Elizabeth S. Mitchell August 29th, 2023 Read More
  • refrigerator

    You've Been Using Your Fridge Drawers Wrong Your Whole Life

    If you've ever stocked up on produce only to have to throw it out a few days later, you may need to reassess how you're storing your food.

    By Gabrielle Gayagoy Gonzalez August 29th, 2023 Read More
  • woman drinking water

    When You Drink Water Every Day, This Is What Happens To Your Body

    Should you drink water every day? The short answer is yes, but not just for the reasons you may know. Turns out drinking water goes way deeper than hydration.

    By Korey Denton August 23rd, 2023 Read More
  • woman eating bell pepper

    What You Should Know About The Mediterranean Diet

    When it comes to healthy eating, there's no shortage of options out there, but the Mediterranean diet may just be the best among them.

    By Cat Lafuente August 23rd, 2023 Read More
  • tequila shots

    When You Drink Tequila Every Night, This Is What Happens To Your Body

    Considering tequila has the worst reputation of all types of alcohol, you may expect bad things if you drink it often. While that's true, there are benefits.

    By Korey Denton August 23rd, 2023 Read More
  • glasses of kombucha tea

    When You Drink Kombucha Tea Every Day, This Is What Happens To Your Body

    Kombucha has long been touted for its health benefits, and celebrities like Gwyneth Paltrow are fans. But should you have it every day?

    By Logan Cross August 23rd, 2023 Read More
  • A glass of cola with ice and a straw

    What Happens To Your Body When You Stop Drinking Soda

    Though drinking soda has harmful effects, according to health experts, science shows they can be reversed. Here's what happens when you stop drinking soda.

    By Althea A. Fung August 22nd, 2023 Read More
  • A jar of peanut butter and peanuts from above

    When You Eat Peanut Butter Every Day, This Is What Happens To Your Body

    Peanut butter was likely one of your staple foods during childhood and, let's be honest, adulthood. But have you ever wondered what it's doing to your body?

    By Cat Lafuente August 22nd, 2023 Read More
  • iced coffee with flavored syrup

    When You Add Flavored Syrups To Your Coffee Every Day, This Is What Happens To Your Body

    While drinking coffee alone may have its health benefits, adding flavored syrups to coffee can take a toll on your body. Here's what you need to know.

    By AnnaMarie Houlis August 21st, 2023 Read More
  • vinegar

    When You Drink Vinegar Every Day This Is What Happens

    People are constantly looking for the next big thing that will help them with their health goals, but drinking vinegar won't fix all your health issues.

    By Korey Denton August 21st, 2023 Read More
  • detox tea

    When You Drink Detox Tea Every Day, This Is What Happens To Your Body

    Detox tea is one of many products often promoted on social media, and the way it's advertised might make it seem like a great idea. But is it?

    By Korey Denton August 21st, 2023 Read More
  • Kale in a bowl on a counter

    When You Eat Kale Every Day, This Is What Happens To Your Body

    Many people choose to eat kale every day. But should you? Here's exactly what happens to your body when kale makes its way onto your plate at least once a day.

    By Cat Lafuente August 21st, 2023 Read More
  • Cup of lemon balm tea

    Why You Should Drink More Lemon Balm Tea

    People who drink lemon balm tea enjoy such health benefits as relief for stress, insomnia, and stomach troubles, as well as the slow of degenerative conditions.

    By Elizabeth S. Mitchell August 21st, 2023 Read More
  • Bubble tea

    When You Drink Bubble Tea Every Day, This Is What Happens To Your Body

    Move over, cold brew - bubble tea is a trendy drink on the caffeine scene. But what happens to your body when you drink bubble tea every day?

    By Lauren Barth August 21st, 2023 Read More
  • Vitamin D capsule with sunlight

    The Surprising Way To Get Enough Vitamin D During Winter

    Vitamin D deficiency during winter can be countered through sunlight exposure and mushroom consumption, particularly eating cap mushrooms.

    By Paige McBride August 21st, 2023 Read More
  • Customers entering an Aldi store

    The Real Reason Aldi Is A Favorite Among Organic Shoppers

    Aldi is a favorite among organic shoppers because it manages to keep its organic prices affordable and is committed to meeting customer wants in selection.

    By Zrinka Peters August 21st, 2023 Read More
  • Cinnamon

    Here's What Eating Cinnamon Really Does For Your Hair

    On top of its heart-healthy and antioxidant-rich properties, cinnamon offers other benefits, and may be the strong hair ingredient you didn't know you needed.

    By Paige McBride August 18th, 2023 Read More
  • A mojito made with rum on a bar with ingredients and accessories

    When You Drink Rum Every Night, This Is What Happens To Your Body

    Do you like piña coladas and getting caught in the rain? Then chances are you're a fan of rum. But what happens if you enjoy it every night?

    By Cat Lafuente August 18th, 2023 Read More
  • A cup of coffee and beans

    When You Drink Coffee Every Day, This Is What Happens To Your Body

    Americans often drink coffee every day. But as to whether or not drinking coffee daily is good for you, it's not a black and white issue.

    By Cat Lafuente August 18th, 2023 Read More
  • Aldi storefront on clear day

    Don't Buy Chicken At Aldi. Here's Why

    When thinking of budget grocery stores, it's impossible not to think about Aldi. But should you buy your chicken there? Here are some reasons not to.

    By Alisan Duran August 18th, 2023 Read More
  • Brandy

    When You Drink Brandy Every Night, This Is What Happens To Your Body

    Brandy is delicious and has some health benefits, but it might also affect your health negatively. Here's what happens to your body if you drink brandy nightly.

    By Nishithi Amaratunga August 17th, 2023 Read More
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