Many people have trouble falling asleep from time to time, and the quarter-hour rule can help in those situations, even if it seems non-intuitive.
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Is that itchy spot eczema or psoriasis? They're very similar, but here are some distinct differences between the two skin conditions.
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Peoplehood operates on a group therapy model, but all isn't what it seems. There are no actual licensed mental healthcare providers involved.
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Turns out we can't target weight loss to any specific area of our bodies, no matter how many crunches we do.
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The most important part of treating eczema is recognizing that you might have it -- and, of course, visiting the doctor's office for the best treatment plan.
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At-home chemical peels are all the rage as people look for cheap alternatives to the dermatologist. If you've burned yourself as a result, here's what to do.
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Menopause has a notorious reputation for causing myriad unpleasant physical symptoms, which besides being uncomfortable can also make intimacy more difficult.
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The Peloton app has a feature that allows you to connect your Fitbit, making the two compatible. They rolled out their tracking partnership in 2017.
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Your nails reveal a lot about your health, and ridges appearing on your nails can give you insights into your overall health and if you need to see a doctor.
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Ashley Graham celebrated her first big paycheck, as all stars do, by buying something that made her happy. Here's what she spent it on.
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Cold water therapy has a variety of health benefits, one of which could be lowering the risk of obesity. However, there are a few caveats to consider.
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Kourtney Kardashian has frequently been touted as the most natural looking among her famous family. As it turns out, she regrets one major cosmetic surgery.
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Matte lipsticks are many people's go-to especially when they're going out. But if your lips have been feeling worse for wear these products may be to blame.
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Large breasts can cause a plethora of issues, which is why someone might get a reduction. But recovery can be challenging. Wearing the right bra can help.
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They both include lots of veggies, but there's quite a bit of distinction between the Mediterranean and vegetarian diets.
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If you're following a vegan diet, there are some ingredients you should avoid if you want to preserve your health and get more vitamins and nutrients.
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Aging comes with the challenge of adapting to new circumstances. One change that is inevitable for all of us is the effect of aging on losing weight.
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Here's why it's important to stay active with your partner.
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Olive oil has long been lauded for its health benefits, and now TikTok is recommending taking shots of it every day. But is it even safe to consume like that?
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Megan Fox is widely considered one of the most beautiful women in the world, but even the most stunning stars struggle with body image issues, as she proved.
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"Floor time" is a TikTok trend that essentially encourages people to spend time working from the floor (as opposed to sitting in a chair). Here's why it works.
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Instead of going to several acupuncture appointments, many people have been taking a more permanent approach.
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Changing your diet to accomplish certain health or fitness goals is common, but a lot can happen to your body when you make these shifts, no matter how small.
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If you're feeling anxious and need to ground yourself quickly, a sensory zap can help. Here's why sour candy might be just what one trauma therapist ordered.
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Menopause comes with many trials and tribulations, but if you fear menopausal weight gain, there are plenty of easy life hacks you can do to prevent it.
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A new treatment known as "traptox" has become popular for easing shoulder tension. What is it, and does it really work?
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If you've ever ridden a bike for even a moderate distance, you know it can chafe. Enter chamois cream. Here's what can it do for your cycling workout.
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