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Wellness
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Wellness

  • Fitness
  • Health
  • Body Image
  • Food & Nutrition
  • Group of older woman

    The Unexpected Side Effect Menopause Can Have On Your Breasts

    During menopause, you might experience weight gain, mood swings, and hot flashes. It can even cause some noticeable changes in your breasts.

    By Jennifer Betts June 12th, 2023 Read More
  • Aloe vera gel

    Simple Tips To Keep Your Aloe Vera Gel Fresher For Longer

    Aloe vera gel can be used for many different things. Here's how to extend its shelf life, and how to know when your aloe vera gel has overstayed its welcome.

    By Jennifer Betts June 12th, 2023 Read More
  • Woman awake in bed

    If You Have Trouble Falling Asleep, The Quarter-Hour Rule Is Going To Revolutionize Your Life

    Many people have trouble falling asleep from time to time, and the quarter-hour rule can help in those situations, even if it seems non-intuitive.

    By Elizabeth Okosun June 12th, 2023 Read More
  • Woman scratching arm

    What's The Difference Between Eczema And Psoriasis?

    Is that itchy spot eczema or psoriasis? They're very similar, but here are some distinct differences between the two skin conditions.

    By Jennifer Betts June 12th, 2023 Read More
  • Woman talking in therapy

    What Is Peoplehood, The Trending Vulnerability Workshop?

    Peoplehood operates on a group therapy model, but all isn't what it seems. There are no actual licensed mental healthcare providers involved.

    By Rhiannon Faith Ireland June 12th, 2023 Read More
  • woman carrying barbell

    Spot Training Is A Fitness Myth That Won't Get You The Workout You Want

    Turns out we can't target weight loss to any specific area of our bodies, no matter how many crunches we do.

    By Kylie McCreary June 11th, 2023 Read More
  • Closeup of woman with eczema

    Identifying Different Types Of Eczema And How To Treat Them

    The most important part of treating eczema is recognizing that you might have it -- and, of course, visiting the doctor's office for the best treatment plan.

    By Tena Tuzla June 10th, 2023 Read More
  • A woman clutching at her face in pain

    How To Fix A Burn From An At-Home Chemical Peel (And When To See A Doctor)

    At-home chemical peels are all the rage as people look for cheap alternatives to the dermatologist. If you've burned yourself as a result, here's what to do.

    By Shreya Mali June 7th, 2023 Read More
  • Woman experiencing hot flashes

    Why Menopause Can Make Intimacy More Difficult

    Menopause has a notorious reputation for causing myriad unpleasant physical symptoms, which besides being uncomfortable can also make intimacy more difficult.

    By Precious Gibson June 5th, 2023 Read More
  • Woman touching screen on stationary bike

    Is Your Fitbit Compatible With Peloton Tracking?

    The Peloton app has a feature that allows you to connect your Fitbit, making the two compatible. They rolled out their tracking partnership in 2017.

    By Lauren Richards June 5th, 2023 Read More
  • woman examining her nails

    Ridges Appearing On Your Nails Can Give You Insights Into Your Overall Health

    Your nails reveal a lot about your health, and ridges appearing on your nails can give you insights into your overall health and if you need to see a doctor.

    By Jahaira Arthur June 4th, 2023 Read More
  • Ashley Graham at event

    How Ashley Graham Spent Her First Big Paycheck

    Ashley Graham celebrated her first big paycheck, as all stars do, by buying something that made her happy. Here's what she spent it on.

    By Laurie Riihimaki June 3rd, 2023 Read More
  • Woman taking an ice bath

    Can Cold Water Therapy Actually Help You Lose Weight?

    Cold water therapy has a variety of health benefits, one of which could be lowering the risk of obesity. However, there are a few caveats to consider.

    By Andra Picincu June 3rd, 2023 Read More
  • Kourtney Kardashian attends an event

    Kourtney Kardashian's Biggest Plastic Surgery Regret

    Kourtney Kardashian has frequently been touted as the most natural looking among her famous family. As it turns out, she regrets one major cosmetic surgery.

    By Amanda Lynne June 2nd, 2023 Read More
  • Woman wearing matte lipstick

    Do Matte Lip Products Hurt Your Lips If You Use Them Too Much?

    Matte lipsticks are many people's go-to especially when they're going out. But if your lips have been feeling worse for wear these products may be to blame.

    By Megan Moore June 2nd, 2023 Read More
  • woman trying on bras in fitting room

    How To Find The Right Bra When Recovering From A Breast Reduction

    Large breasts can cause a plethora of issues, which is why someone might get a reduction. But recovery can be challenging. Wearing the right bra can help.

    By Kristin Conard June 1st, 2023 Read More
  • woman cooking and drinking smoothie

    Mediterranean Diet Vs. Vegetarian Diet: What's The Difference?

    They both include lots of veggies, but there's quite a bit of distinction between the Mediterranean and vegetarian diets.

    By Elizabeth Okosun May 31st, 2023 Read More
  • woman eating fruit in kitchen

    Ingredients To Avoid To Make The Most Of Your Vegan Diet

    If you're following a vegan diet, there are some ingredients you should avoid if you want to preserve your health and get more vitamins and nutrients.

    By Brie Schmidt May 31st, 2023 Read More
  • older woman exercising

    Why Weight Loss Gets Harder As You Grow Older

    Aging comes with the challenge of adapting to new circumstances. One change that is inevitable for all of us is the effect of aging on losing weight.

    By Mariane Angela May 29th, 2023 Read More
  • Couple engaging in sedentary behavior

    How Sedentary Behavior Can Affect A Relationship

    Here's why it's important to stay active with your partner.

    By Jennifer Anandanayagam May 28th, 2023 Read More
  • Woman holding a glass of olive oil

    Taking Shots Of Olive Oil Is The Latest Viral Trend, But Is It Safe?

    Olive oil has long been lauded for its health benefits, and now TikTok is recommending taking shots of it every day. But is it even safe to consume like that?

    By Precious Gibson May 28th, 2023 Read More
  • Megan Fox looking over her shoulder

    Megan Fox's Struggle With Body Dysmorphia Is Heartbreakingly Relatable

    Megan Fox is widely considered one of the most beautiful women in the world, but even the most stunning stars struggle with body image issues, as she proved.

    By M. Davis-McAfee May 27th, 2023 Read More
  • Man doing work while sitting on the floor

    Sitting On The Floor Could Be Your Ticket To Better Posture

    "Floor time" is a TikTok trend that essentially encourages people to spend time working from the floor (as opposed to sitting in a chair). Here's why it works.

    By Lauren Richards May 27th, 2023 Read More
  • woman getting an ear piercing

    Ear Piercings That Provide Acupuncture Benefits

    Instead of going to several acupuncture appointments, many people have been taking a more permanent approach.

    By Lauren Richards May 26th, 2023 Read More
  • woman eating homemade breakfast

    What Happens To Your Body When You Start A New Diet?

    Changing your diet to accomplish certain health or fitness goals is common, but a lot can happen to your body when you make these shifts, no matter how small.

    By Brie Schmidt May 26th, 2023 Read More
  • Colorful rainbow sour candy ribbons

    How Sour Candy Can Calm You Down From A Panic Attack

    If you're feeling anxious and need to ground yourself quickly, a sensory zap can help. Here's why sour candy might be just what one trauma therapist ordered.

    By Megan Moore May 24th, 2023 Read More
  • displeased middle aged woman

    Natural Ways To Fight The Dreaded Menopausal Weight Gain

    Menopause comes with many trials and tribulations, but if you fear menopausal weight gain, there are plenty of easy life hacks you can do to prevent it.

    By Mariane Angela May 23rd, 2023 Read More
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