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The List
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Wellness
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Wellness

  • Fitness
  • Health
  • Body Image
  • Food & Nutrition
  • woman examining her nails

    Ridges Appearing On Your Nails Can Give You Insights Into Your Overall Health

    Your nails reveal a lot about your health, and ridges appearing on your nails can give you insights into your overall health and if you need to see a doctor.

    By Jahaira Arthur June 4th, 2023 Read More
  • Ashley Graham at event

    How Ashley Graham Spent Her First Big Paycheck

    Ashley Graham celebrated her first big paycheck, as all stars do, by buying something that made her happy. Here's what she spent it on.

    By Laurie Riihimaki June 3rd, 2023 Read More
  • Woman taking an ice bath

    Can Cold Water Therapy Actually Help You Lose Weight?

    Cold water therapy has a variety of health benefits, one of which could be lowering the risk of obesity. However, there are a few caveats to consider.

    By Andra Picincu June 3rd, 2023 Read More
  • Kourtney Kardashian attends an event

    Kourtney Kardashian's Biggest Plastic Surgery Regret

    Kourtney Kardashian has frequently been touted as the most natural looking among her famous family. As it turns out, she regrets one major cosmetic surgery.

    By Amanda Lynne June 2nd, 2023 Read More
  • Woman wearing matte lipstick

    Do Matte Lip Products Hurt Your Lips If You Use Them Too Much?

    Matte lipsticks are many people's go-to especially when they're going out. But if your lips have been feeling worse for wear these products may be to blame.

    By Megan Moore June 2nd, 2023 Read More
  • woman trying on bras in fitting room

    How To Find The Right Bra When Recovering From A Breast Reduction

    Large breasts can cause a plethora of issues, which is why someone might get a reduction. But recovery can be challenging. Wearing the right bra can help.

    By Kristin Conard June 1st, 2023 Read More
  • woman cooking and drinking smoothie

    Mediterranean Diet Vs. Vegetarian Diet: What's The Difference?

    They both include lots of veggies, but there's quite a bit of distinction between the Mediterranean and vegetarian diets.

    By Elizabeth Okosun May 31st, 2023 Read More
  • woman eating fruit in kitchen

    Ingredients To Avoid To Make The Most Of Your Vegan Diet

    If you're following a vegan diet, there are some ingredients you should avoid if you want to preserve your health and get more vitamins and nutrients.

    By Brie Schmidt May 31st, 2023 Read More
  • older woman exercising

    Why Weight Loss Gets Harder As You Grow Older

    Aging comes with the challenge of adapting to new circumstances. One change that is inevitable for all of us is the effect of aging on losing weight.

    By Mariane Angela May 29th, 2023 Read More
  • Couple engaging in sedentary behavior

    How Sedentary Behavior Can Affect A Relationship

    Here's why it's important to stay active with your partner.

    By Jennifer Anandanayagam May 28th, 2023 Read More
  • Woman holding a glass of olive oil

    Taking Shots Of Olive Oil Is The Latest Viral Trend, But Is It Safe?

    Olive oil has long been lauded for its health benefits, and now TikTok is recommending taking shots of it every day. But is it even safe to consume like that?

    By Precious Gibson May 28th, 2023 Read More
  • Megan Fox looking over her shoulder

    Megan Fox's Struggle With Body Dysmorphia Is Heartbreakingly Relatable

    Megan Fox is widely considered one of the most beautiful women in the world, but even the most stunning stars struggle with body image issues, as she proved.

    By M. Davis-McAfee May 27th, 2023 Read More
  • Man doing work while sitting on the floor

    Sitting On The Floor Could Be Your Ticket To Better Posture

    "Floor time" is a TikTok trend that essentially encourages people to spend time working from the floor (as opposed to sitting in a chair). Here's why it works.

    By Lauren Richards May 27th, 2023 Read More
  • woman getting an ear piercing

    Ear Piercings That Provide Acupuncture Benefits

    Instead of going to several acupuncture appointments, many people have been taking a more permanent approach.

    By Lauren Richards May 26th, 2023 Read More
  • woman eating homemade breakfast

    What Happens To Your Body When You Start A New Diet?

    Changing your diet to accomplish certain health or fitness goals is common, but a lot can happen to your body when you make these shifts, no matter how small.

    By Brie Schmidt May 26th, 2023 Read More
  • Colorful rainbow sour candy ribbons

    How Sour Candy Can Calm You Down From A Panic Attack

    If you're feeling anxious and need to ground yourself quickly, a sensory zap can help. Here's why sour candy might be just what one trauma therapist ordered.

    By Megan Moore May 24th, 2023 Read More
  • displeased middle aged woman

    Natural Ways To Fight The Dreaded Menopausal Weight Gain

    Menopause comes with many trials and tribulations, but if you fear menopausal weight gain, there are plenty of easy life hacks you can do to prevent it.

    By Mariane Angela May 23rd, 2023 Read More
  • Woman pinching tense shoulder muscles

    The Viral 'Traptox' Treatment Claims To Ease Shoulder Tension - Here's What We Know

    A new treatment known as "traptox" has become popular for easing shoulder tension. What is it, and does it really work?

    By Tena Tuzla May 22nd, 2023 Read More
  • Woman smiling while riding a bike

    What Is Chamois Cream And What Can It Do For Your Cycling Workout?

    If you've ever ridden a bike for even a moderate distance, you know it can chafe. Enter chamois cream. Here's what can it do for your cycling workout.

    By Andra Picincu May 22nd, 2023 Read More
  • Couple snuggling in bed

    Can You Be Intimate With Your Partner When You Have A UTI?

    Urinary tract infections affect about half of women at some point in their lives. So, can you be intimate with your partner when you have a UTI?

    By Jack Phillips May 22nd, 2023 Read More
  • Woman with dark cat eye glasses and long wavy hair

    What Evening Primrose Oil Can Do For Your Hair

    Anyone who wants to give their hair growth a boost needs to understand what evening primrose oil can do for your hair. Here's everything you need to know.

    By Megan Moore May 22nd, 2023 Read More
  • Woman with itchy rash on arm

    Heat Rash Vs Eczema: How To Spot The Difference

    Heat rashes and eczema are often mistaken for each other, but their causes and symptoms differ. Here's how to spot the difference between heat rash and eczema.

    By Danielle Ramos-Sullivan May 21st, 2023 Read More
  • Woman smiling while working on laptop

    Start Picking Out Your Outfits Before Bed For A Better Start To Your Morning

    If you struggle to motivate yourself each morning, consider picking out your outfit the night before for a much-needed dopamine boost to force you out of bed.

    By Megan Moore May 19th, 2023 Read More
  • Woman happy and dancing with mop

    Spring Cleaning Is Good For Your Mental Health - Here's Why

    Ever felt the primal urge to break out the bleach when the flowers bloom? You're in good company. Here's how spring cleaning benefits your mental health.

    By Megan Moore May 17th, 2023 Read More
  • glass dropper cbd oil cannabis leaves

    CBD Could Be The Psoriasis-Soothing Ingredient Your Skincare Routine Needs

    Cannabidiol, or CBD, is widely used to treat a number of ailments. Here's how CBD could be the psoriasis-soothing ingredient your skincare routine needs.

    By Mariane Angela May 17th, 2023 Read More
  • Woman washing her hair in the shower

    Why You Should Wait 20 Minutes Before Your Post-Workout Shower

    Taking a refreshing shower is one of the best parts of the post-workout routine, but you need to give yourself a break between exercising and showering.

    By Kristin Conard May 16th, 2023 Read More
  • Middle aged woman doing prayer hands

    Embracing Menopause Can Give You A New Outlook On Life

    Menopause is a normal and expected part of a birthing person's life. Here's how embracing menopause can give you a new outlook.

    By Danielle Ramos-Sullivan May 16th, 2023 Read More
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