When You Drink Espresso Every Day, This Is What Happens To Your Body
What is your daily espresso doing for your body and mind? Turns out there are loads of health benefits, and, yes, a few not-so-good potential consequences, too.
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When You Drink Hot Water Every Day, This Is What Happens To Your Body
Ever wonder what happens if you drink hot water every day? Apparently, the temperature you drink water at can determine its benefits.
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When You Drink Kava Tea Every Day, This Is What Happens To Your Body
You may have found refuge in a kava tea bar if you're someone who enjoys the nightlife without alcohol. But what happens to your body if you drink it every day?
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When You Eat A Banana Every Day, This Is What Happens To Your Body
Eating a banana every day could improve the overall health of both your mind and your body, according to nutritionists, dietitians, and personal trainers.
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Why Superfoods Aren't As Super As You Think
If you're a healthy eater, then chances are you have a shelf in your kitchen dedicated to superfoods. But it turns out that not all these foods are so super.
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When You Drink Black Tea Every Day, This Is What Happens To Your Body
Need caffeine to wake up with a jolt? Turns out there are some advantages of black tea over coffee. Here's what happens if you drink black tea every day.
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When You Drink Milk Tea Every Day, This Is What Happens To Your Body
Drinking milk tea has quickly become a way to make tea time trendy in the United States. But what happens to your body when you drink milk tea every day?
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The Surprising Things Goji Berries Do For Your Body
Goji berries may have had a starring role in traditional Chinese medicine for centuries, but the West has only woken up to the health benefits of the fruit.
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When You Drink Green Tea Every Day, This Is What Happens To Your Body
Is choosing to drink green tea every day all it's cracked up to be? Turns out that it might just be one of the best things you can do for your health.
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Why Chelsea Clinton Once Called Out Jay-Z In Defense Of Beyonce
Chelsea Clinton wasn't impressed when Jay-Z appeared less than enthused over his wife, Beyonce's, impressive weight loss following a grueling regime.
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Almond Moms Have Gone Viral Again, And They're Getting Bashed On TikTok
Almond moms are being trashed on TikTok for the devastating impact they continue to have on their offspring. Underneath it all, though, they're just as damaged.
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7 Things You Should And 7 Things You Shouldn't Buy At Whole Foods
There are some things you just shouldn't buy at Whole Foods. Here are the 7 things you should buy at Whole Foods, and 7 things you should avoid at Whole Foods.
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What Happens To Your Body If You Eat The Same Meals Everyday
If you really love a specific type of food, you might be tempted to make it a daily meal. But how might that choice affect your health?
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If Coffee Gives You Tummy Troubles, Nitro Cold Brew Is Your New Caffeinated Companion
Experiencing stomach issues after drinking a cup of coffee is a common problem, but nitro cold brew could be the solution sensitive tummies are looking for.
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When You Eat Fish Every Day, This Is What Happens To Your Body
There's no denying the fact that fish is one of the healthiest foods out there. But is it safe to eat every day?
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Why 'Calories In, Calories Out' Is Believed To Be A Weight Loss Myth
"Calories in, calories out" is a classic fitness adage, but experts say that weight loss is not actually as simple and straightforward as that.
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Mediterranean Diet Vs. Vegetarian Diet: What's The Difference?
They both include lots of veggies, but there's quite a bit of distinction between the Mediterranean and vegetarian diets.
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Ingredients To Avoid To Make The Most Of Your Vegan Diet
If you're following a vegan diet, there are some ingredients you should avoid if you want to preserve your health and get more vitamins and nutrients.
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Taking Shots Of Olive Oil Is The Latest Viral Trend, But Is It Safe?
Olive oil has long been lauded for its health benefits, and now TikTok is recommending taking shots of it every day. But is it even safe to consume like that?
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What Evening Primrose Oil Can Do For Your Hair
Anyone who wants to give their hair growth a boost needs to understand what evening primrose oil can do for your hair. Here's everything you need to know.
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Eliminate These Foods From Your Diet To Help Treat Dreaded Under-Eye Circles
Lightening eye circles can be as simple as avoiding certain foods. So eliminate these foods from your diet to help treat dreaded under-eye circles.
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Add These Two Foods To Your Diet To Get Rid Of Dark Circles Under Your Eyes
If you have dark circles under your eyes, eating these two foods might help. Learn how adding dark chocolate and salmon to your diet can alleviate dark circles.
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Can Low Iron Levels Contribute To Hair Loss?
If you're experiencing thinning hair or hair loss, believe it or not, your iron intake may be to blame. But can low iron levels really contribute to hair loss?
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Drinking Water Won't Clear Your Skin, But Here's What Does
Sadly, despite what you may have heard, drinking more water won't magically change your skin. But there are plenty of other simple changes you can make instead.
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Cycle Syncing Could Completely Change Your Relationship With Nutrition - Here's How
Syncing your workouts with your menstrual cycle is a great way to care for your body, but can it also help you form a better relationship with food?
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The Weight Watchers 2023 Plan Explained
Here's everything we know about Weight Watchers' 2023 plan and an explanation of what's different for the new year.
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What Really Happens To Your Skin When You Eat Salty Snacks Before You Go To Sleep
Can salty snacks before bed affect your skin the following day? Salty snacks might not be the best bedtime snack and can cause issues the next day.
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