How To Stay In Shape Using Only Light Weighs (And A Little Dedication)
The general assumption is that lifting heavier is better, but if you're struggling to shift bigger dumbbells, don't panic. Lifting lighter is just as impactful.
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If Melatonin Doesn't Work On You, L-Theanine Might Be The Answer
Sleep is a vital aspect of human health and absolutely necessary for survival. If melatonin doesn't work on you, L-theanine might be the answer.
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Perfume Regression: How Throwback Scents Can Affect Your Mental Health
We've got all the info you need on how perfume regression works, and a few scents that may give you positive nostalgia-associated memories from happier times.
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Hormone Health Is The Wellness Trend Of The Moment - But Are There Downsides?
Hormone health is trending on TikTok and is obviously super important. But, it seems following a TikTok phenomenon may have its downsides.
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Is Stretching Really A Form Of Exercise?
Stretching is a typical part of exercise, but can it also be a form of exercise? Experts share their thoughts on how stretching may or may not be exercise.
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The Reasons Women Are Consistently More Stressed Than Men
Multiple studies have proven that when it comes to stress, women experience way more of it. That all comes down to the unique amount of pressure they face.
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How To Tackle Changes In Your Eyebrows As You Age
As our bodies age, they transform. Our eyebrows are part of the aging process, this guide will help you take care of them as they age and change.
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What's The Deal With Fibrocystic Breasts, And Do They Require Treatment?
Given how many potential health risks come with breasts, it's natural to be scared if you have fibrocystic breasts. Don't worry, it's not as scary as it sounds.
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How To Prepare If You Want To Freeze Your Eggs
The egg-freezing process comes with a lot of components that are very vital to a successful pregnancy. Here is how to prepare if you want to freeze your eggs.
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The Weight Watchers 2023 Plan Explained
Here's everything we know about Weight Watchers' 2023 plan and an explanation of what's different for the new year.
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Feminine Wipes Might Be Doing You More Harm Than Good
Using feminine hygiene wipes may actually be having the opposite effect that you are hoping for.
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The Best Faux Pelotons That Will Still Make You Work Up A Sweat
If you're desperate for an indoor cycle but don't want to pay Peloton prices, here are some less expensive but equally impressive options to try.
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The Latest Wellness Trend Is Embracing Post-Work Adventure
Looking to get out of the mundane routine of finishing work and going to sit on the couch? Try the wellness trend that focuses on a post-work adventure.
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What Happens If You Take Prenatal Vitamins When You're Not Pregnant?
What happens if you take a prenatal when you're not pregnant? While it's not bad for you, there are some things to be aware of.
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People Are Getting PRF Injections In Their Scalp For Hair Regrowth, But Does It Work?
Nobody likes losing hair, but is it worth the money and effort to get PRF injections?
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When Should You Be Concerned About Hair Shedding?
When should you be concerned about hair shedding? Experts explain what to watch out for, and what might lead to excessive shedding.
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Spironolactone Is Commonly Used For Acne, But Can It Treat Hair Loss Too?
Spironolactone can be used to treat a handful of ailments. Under specific conditions, it might be able to mitigate hair loss in women.
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What Happens If You Don't Complete Your Laser Hair Removal Sessions?
Undergoing laser hair removal is a big commitment, so what happens if you don't stick to the suggested schedule? Here's what to expect if you bow out early.
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The Right Way To Moisturize A New Tattoo (And What Happens If You Skip The Crucial Step)
If you've just gotten some new ink, you need to care for it properly - this includes a moisturizer. And if you skip it, your skin will react.
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Reasons You Might Be Experiencing Breakthrough Bleeding
Breakthrough bleeding is about as welcome as a run in your new black tights or surprise acne before a first date. But what even is it, and what causes it?
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Can Getting An IUD Make Your Acne Worse? Here's What To Know
Controlling acne can be difficult, especially for those that menstruate, and birth control often plays a part. How might an IUD affect your skin?
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What Is The Concept Of 'Microjoys,' And How Can It Boost Your Well-Being?
Although they sound small, microjoys could make a massive difference when it comes to appreciating your life and feeling a better sense of self-worth overall.
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Online Tools That Can Actually Help Your Mental Health
If you're looking for ways to improve your mental health other than therapy, there are online tools at your disposal. Here's what might work for you.
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Let It Go? How To Brush Off Anger And Lead A More Peaceful Life
It's hard not to hold a grudge against people who do us wrong, but doing so is having a detrimental effect on your well-being. Here's how to let it go.
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Hers Is The Wellness Company Helping Women Get Mental Health Care. Here's What To Know
This wellness company is focusing on women's mental health and ensuring access to the help needed. Here's what you need to know about Hers.
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Botox Resistance: What Is It And Can You Reverse It?
Botox has become a staple in many people's skincare regimes to look younger and more glowy, but what is Botox resistance and how can you reverse it?
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Sharing A Razor With Your Partner? Here's Why It's Not A Good Idea
Sharing a razor with your partner might seem like no big deal, but it can actually cause serious health issues. Here's why you shouldn't do it.
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