Give Your Sore Muscles A Full-Body Workout With The Comfort Of A Stability Ball
A stability ball could completely change your workout routine.
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Active Recovery Days May Be More Effective Than Simple Rest Days On Your Fitness Journey
Recovery days are crucial, especially if you're regularly doing intense workouts, but you can make them more effective through intention.
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Is A Personal Trainer Worth The Money?
Personal trainers can help you reach your fitness goals, but they come at a cost. Is the price worth it? We examine that question here.
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Are Weighted Shoes The Boost Your Workout Needs?
Weighted shoes may seem like a relatively easy way to add more resistance to your walk, but there are some drawbacks to them that may give you pause.
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Running Shoes Vs. Cross Trainers: Which Is Best For Your Workout?
Finding the right equipment for your exercise routine can be tricky. Should you get running shoes or cross trainers? Read on to find out.
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Bored With Your Workouts? You're Not Alone. Here's How To Keep Your Gains And Motivation
Are you tired of the same old workout routine? It's time to switch things up. Here's how to keep up your momentum when exercise becomes boring.
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The 3-2-8 Trend Is The Well-Rounded Workout Routine That Should Be On Your Radar
Carving out the time to exercise on a regular basis is tough, but with the new TikTok and trainer-approved 3-2-8 trend, you don't even have to think about it.
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Get A Killer Butt With These Simple Moves You Can Do From Your Desk
Here are some simple moves you can do to shape your bum while at work.
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Why You Should Tailor Your Workout Shoes To Your Workout Type
You may have spent ages crafting the perfect fitness routine, but if you have been neglecting your choice of shoe, you could be killing all of your hard work.
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Cycle Syncing Could Completely Change Your Relationship With Nutrition - Here's How
Syncing your workouts with your menstrual cycle is a great way to care for your body, but can it also help you form a better relationship with food?
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Lazy Girl Workouts Are Trending And We're Here For It
Looking for a quick workout without having to go to the gym? Lazy girl workouts are your answer. These fitness routines are trending and we can see why.
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How To Stay In Shape Using Only Light Weighs (And A Little Dedication)
The general assumption is that lifting heavier is better, but if you're struggling to shift bigger dumbbells, don't panic. Lifting lighter is just as impactful.
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Is Stretching Really A Form Of Exercise?
Stretching is a typical part of exercise, but can it also be a form of exercise? Experts share their thoughts on how stretching may or may not be exercise.
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The Best Faux Pelotons That Will Still Make You Work Up A Sweat
If you're desperate for an indoor cycle but don't want to pay Peloton prices, here are some less expensive but equally impressive options to try.
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Adding Variety To Your Workout Is Essential To Give Your Body What It Needs
Changing up your workout routine doesn't just keep your exercise regimen interesting, it can actually be beneficial to your health and fitness too.
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Slipping And Sliding During Yoga Class? Follow These Tips For Breaking In A New Mat
If you slip and slide on your yoga mat here are some tips and tricks to make your it easier to keep your poses.
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How To Sync Your Workout To Your Menstrual Cycle
Menstrual cycles can be rough on anyone with a uterus. Experts say syncing your cycle with exercise might help with better workouts and your health.
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How To Wade Back Into Workouts After An Extended Fitness Break
Getting back into working out after a break can be hugely intimidating. Thankfully, there are steps you can take to make the transition as smooth as possible.
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Try The 'Shy Girl Workout' To Get Over Your Gym Anxiety
Starting a new workout routine can be scary, especially when it involves joining a gym and putting yourself out there. The "shy girl workout" may be the answer.
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Sports Bras For Bigger Chests: Where To Find More Support For Your Workouts
Finding the right sports bra as a more heavily endowed lady can be tough but thankfully we've got a selection of some of the cutest and most supportive options.
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Inside TikTok's Obsession With Under-Desk Treadmills
Walking while working may be the way to a healthier lifestyle. Tiktok's latest trend is desk treadmills and we have the all the details for you.
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Yes, You Can Work Out On Your Period (And Here's Why You Probably Should)
If you hate the idea of working out on your period, we get it. But, getting exercise during your time of the month might actually be beneficial.
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Forget The Ice Cream: Can Yoga Really Help You Get Over A Breakup?
Mindful practices like yoga have quickly become a popular way for many people to manage their emotions and heal post-breakup.
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Hiking Is Better For You Than You'd Think - Here's How To Get Started
If you've always wanted to try hiking but weren't sure how to get started, here are some helpful tips on how to integrate this healthy practice.
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Incidental Exercise Can Help You Squeeze In A Workout On The Busiest Days
Anybody who can't find time for a regular exercise routine with their already overflowing schedule will be thrilled to learn incidental exercise fits in neatly.
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The Untold Truth Of Peloton Instructor Jess King
Jess King was not a household name until she became a Peloton instructor, a cool gig. Let's uncover the untold truth of Jess King because there's a lot to know.
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Why It's Essential To Wear A Sports Bra When Working Out
From training bras to push-up bras to bralettes, it feels like there are a million choices, but here's why it's essential to wear a sports bra when working out.
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