When You Go Swimming Every Day, This Is What Happens To Your Body
Swimming every day is good for the mind, body, and soul, but that doesn't mean there are no disadvantages to swimming every single day.
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When You Use A Treadmill Every Day, This Is What Happens To Your Body
Repeating workouts is not an inherently bad idea, especially if you enjoy what you're doing. But what happens if you use your treadmill every day?
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The Evolution Of The Body Positivity Movement
Body positivity is a hot topic, maybe hotter than it's ever been before, but it's worth charting its beginnings to truly understand where the term came from.
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What's The Difference Between A Pilates Reformer And A Pilates Tower?
Pilates has grown hugely in popularity since its genesis decades ago. If you're wondering whether reformer or tower pilates is right for you, this should help.
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15 Ways To Survive A Winter Pregnancy
Pregnancy can be a wonderful time in woman's life - but sometimes, winter can make it less so! Here are 15 ways to survive a winter pregnancy.
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The Real Reason Jennifer Jacobs Left Peloton
A few lows of Peloton have included the abrupt exit of the company's most beloved instructors, including Jennifer Jacobs.
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Best Running Shoes For Women In 2022
With so many women's running shoe options out there, it can be tough to know where to start looking. Luckily, we have you covered.
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When You Lift Weights Every Day, This Is What Happens To Your Body
No matter what your fitness goals may be, it's likely that lifting weights in some capacity is a part of your fitness plan.
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When You Ride A Bike Everyday, This Is What Happens To Your Body
Regardless of where you are in your health journey, the benefits of cycling every day are undeniable. What happens, though, once you've been cycling regularly?
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What Happens To Your Body When You Kickbox
One exercise trend that has stayed around for years, thanks to its killer results, is kickboxing. Here's what happens to you body when you kickbox.
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What Happens To Your Body When You Jump Rope Every Day
You may have childhood memories of jumping rope, but a jump rope can be a powerful workout tool in adulthood. Here's what happens when you jump rope every day.
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The Shady Side Of The Crowd Meter On The Planet Fitness App
The Crowd Meter on the Planet Fitness app is supposed to help gauge crowd sizes at the gym, but some members think it's got a shady purpose.
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The Best Home Workouts Of 2021
Home workouts have become easier and easier in the past year thanks to some incredible apps and home workout subscriptions. Here are our favorites for 2021.
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The Truth About Peloton Instructor Aditi Shah
Aditi Shah is one of Peloton's most popular yoga instructors. She hopes her popularity and presence leads to a change in representation in the yoga community.
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When You Walk A Mile Every Day, This Is What Happens To Your Body
Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?
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When You Do 30 Minutes Of Cardio Every Day, This Is What Happens To Your Body
Adding 30 minutes of cardio to your daily routine could be a total game-changer. And, considering there are plenty of cardio moves you can do at home, you don't even have to go to a gym to work up a sweat! Read on to discover what happens to your body when you do 30 minutes of cardio every day.
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When You Do Yoga Every Day, This Is What Happens To Your Body
There are a lot of benefits to doing yoga, as it can help both your physical and mental health. So how exactly does it have an impact on your well-being?
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This Is The Best Time Of Day To Work Out
Fitness fans will have a firm opinion on when the right time to exercise will be, but what do the experts say?
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How Men's Perfect Body Type Changed Throughout The Last Decade
The pressure to achieve a perfect body type is a problem that men oftentimes face.
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The Most Stunning Weight-Loss Transformations Hollywood Has Seen
Weight is often a big topic for women in Hollywood. So for a variety of reasons, health being one, a number of celebrities have made amazing transformations.
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Exercises To Try Instead Of The Treadmill
Spice up your workout and fire up your body with these alternatives to steady-state treadmill cardio!
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