What Anxiety Attacks Really Do To Your Body
When you have an anxiety disorder, getting through a normal day can feel like an insurmountable hurdle -- and the effects aren't just mental.
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Here's Why Smoothies Will Be Your Best Friend After Breaking A Fast
Smoothies are great for breaking a fast because they're a punch of everything you need in your daily diet. They're also delicious and can have ample benefits.
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What You Need To Know Before Eating Nutritional Yeast
You may have heard of nutritional yeast, sometimes called vegan cheese. It's a seasoning that packs a nutritional punch, with B vitamins, protein, and fiber.
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Does The Headspace App Really Improve Your Mental Health?
A number of people have downloaded apps, including one of the most popular, Headspace, to help them improve focus and happiness and reduce stress levels.
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How Some Grocery Store Butchers Are Scamming You
If you think picking the right cuts of meat can be an intimidating process, you're not alone. Some things butchers may not reveal unless you're buddies.
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How Adele Got In Serious Shape After Her Divorce
We cheered when singer Adele married Simon Konecki, and mourned with her when she announced her divorce - here's how she's gotten in shape since then.
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How Many People At The President's Age Have Died Of COVID-19?
Many are concerned that 74-year-old Donald Trump is at particular risk for dying from coronavirus. Is it true that many COVID-19 patients of this age have died?
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Here's How You Should Really Be Storing Your Apples
Is there anything worse than biting into a mealy apple? Answer: No. To get your apples to stay crisp and delicious as long as possible, it's all about storage.
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You've Been Brushing Your Teeth Wrong This Entire Time
Teaching children to brush their teeth is a chore most parents would rather do without, but do we even know what we're doing when it comes to proper technique?
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Does DIY At-Home CoolSculpting Even Work?
Given how much CoolSculpting costs, it might be tempting to think that you might be able to do something similar at home. Does it even work, though?
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Mistakes You're Making When Using A French Press
If you've recently upgraded your coffee game from brewing with a drip coffee maker to a French press, you may have noticed there's a bit of a learning curve.
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How Not Switching Up Your Workouts Can Really Affect Your Health
Like many other things in life, too much of one type of exercise can do more harm than good. Switching up your workouts can help you avoid possible pitfalls.
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Here's Why You Have To Wait 15 Mins After Getting Your COVID-19 Vaccine
Although it's not required, it's highly recommended that people wait a minimum of 15 minutes before leaving the vaccination site after they get their shot.
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What Really Happens To Your Body When You Feel Stressed Out
Between work, family, bills, and other commitments, the stressors in our lives just seem to pile up continuously, and our bodies are showing the impact.
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How Hallmark's Sara Rue Taught Her Daughter Body Positivity After Her Weight Loss
Actor Sara Rue achieved an impressive weight-loss transformation by adopting healthy habits. Now, the Hallmark star is passing those lessons on to her daughter.
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When You Drink Fireball Every Day, This Is What Happens To Your Body
Fireball Whisky seems to pack just the right amount of punch to lighten the mood, but you should understand how this beverage can affect your health.
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What Does It Mean When Your Gums Are Swollen?
As it turns out, there are multiple conditions and causes that result in swollen gums.
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What's The Difference Between Being Intubated Vs. On A Ventilator
You've probably heard of people being intubated and people being on a ventilator. But you might not be 100% sure what the terms mean. Here's the difference.
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What The Shape Of Your Foot Says About Your Ancestry
There was a time when people would try to gain insights into others by examining bumps and shapes of the head. There's a theory that applies to toe shape, too.
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The Real Reason You Should Start Wearing Slippers
The idea of house shoes or slippers has fallen out of favor. Walking around barefoot is a bad idea for your feet, and can harm your overall health.
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You Should Be Eating Yogurt When You're Pregnant. Here's Why
Whether it's on your baby's agenda or not, one food that you should make an effort to eat is yogurt. It offers vital nutrients that both you and your baby need.
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Doctor Explains How The CDC's New Guidelines Are A Game-Changer
Dr. Crystal Steed, a family medicine doctor at Austin Regional Clinic, talked exclusively to The List about what the new CDC guidance means.
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The Secret To Sautéing Vegetables The Healthy Way
Your pan needs to have a glug of oil, set the stove to medium-high heat, and when the oil starts to shimmer, it's time to get your veggies going.
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The Controversy Behind Jennifer Esposito's Blue Bloods Exit
Jennifer Esposito's intense battle with celiac disease lead her away from her "Blue Bloods" role, and the actor alleges that CBS wasn't supportive.
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How Poor Sleep Impacts Your Hormones
A factor of hormonal imbalance is a poor night's sleep, and it can go hand-in-hand with stress, a poor diet, and other factors.
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How To Tell If Your Olive Oil Is The Real Deal
Considering olive oil's price and health benefits, it pays to be a smart consumer.
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Is CBD Oil Really An Effective Autism Therapy?
In recent years, some states have approved the use of medical marijuana to treat ASD symptoms, and CBD is quickly becoming popular. But is it effective?
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