Paige McBride
School
University Of Wisconsin-Madison
Expertise
Health & Wellness, Royals, Mental Health
- Paige is a news writer for The List.
- She works as a yoga and meditation instructor specializing in healing from trauma through the nervous system.
- She's written for Yoga Journal, Eco-Age and other wellness sites.
Experience
Paige has written her own Ebook on mental health and healing from trauma. She's written for outlets such as Yoga Journal, Eco-Age, Glam and more. Paige also runs a nervous system course centered around reducing anxiety through holistic procedures.
Education
As a history major, Paige learned how to research and write long-form articles. Since then, her work in public relations and wellness has lent to her experience in health writing.
The List's lifestyle content is created by an authoritative collaboration of editors, writers, and experts representing the ever-evolving world of style, beauty, wellness, relationships, entertainment, and more.
Enhanced by our trusted experts and writer knowledge, The List's editorial staff regularly assess our coverage to ensure that it is accurate, comprehensive and inclusive. Complete information on our editorial process available here.
Stories By Paige McBride
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Passionflower treats anxiety, hysteria, seizures and insomnia by helping soothe the central nervous system.
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A lesser-known, easier-to-prepare look-alike of the vegetable may be your latest health food obsession.
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Dan Harris changed many people's lives with his book, 10 Percent Happier — including his own — after working as an anchor on Good Morning America.
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Before you stop reading, you should know that cold plunges may be incredibly beneficial to your mental and physical health.
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A few spices are active inflammation-busting ingredients and you can add them to your meals for a protective boost.
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Since research on these supplements is still relatively new, it's unclear how often you should ingest these microscopic bacteria.
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Common in many baking recipes, neutral oil is simply oil that doesn't impact the taste of whatever you're making.
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If you've tried countless skincare ingredients over the years, you may be familiar with coenzyme Q10 — with good reason.
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For the special event, a designer by the name of Edward Roberts created the official symbol and he hasn't even had his 20th birthday yet.
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Having a supermodel mom likely comes with its fair share of perks.
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Your coffee table is the centerpiece of your living room.
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If you observed Plastic-Free July, you and Emma Roberts have something in common.
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McKayla Maroney, a gymnast on the American Team in 2012, took to Instagram to share more about how the athletes are treated behind the scenes.
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Bleached hair requires special TLC for optimal shine, color and health.
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Former "Bachelorette" contestant, Tyler Cameron, made headlines when the paparazzi found him leaving Gigi Hadid's apartment at 8 in the morning in 2019.
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In this tradition, cold water can negatively impact your digestive system, almost shocking it into a slowed-down state.
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The 32-year-old started a blog when she left city life behind and headed north to Grundtjärn, a city of 10 inhabitants.
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To fuel herself for long training days and intense competition, the professional athlete is known for taking care of herself on and off the court.
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Blondes know the struggle: one minute, your color looks salon-fresh and the next it falls flat. Enter: purple shampoo.
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Even if you're concerned about bacteria and germs on the surface, they're likely just your own on your water bottle.
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Coffee is loaded with caffeine which is a stimulant; over time, this can impact your brain and body in various ways.
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Half pigeon pose is known as the quintessential hip opener in the yoga world.
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Miranda Lambert's team focuses on keeping her skin looking healthy.
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This year, there are a few styles you'll want to keep your eyes on that are likely here to stay.
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Yoga nidra offers a powerful, easy-to-implement practice that involves you laying down and getting deep rest.
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As two pro athletes who have taken center stage in their sports over the last few years, Simone Biles and Naomi Osaka have a lot in common these days.
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If you're taking a handful of supplements every morning, you'll want to make sure you're reaping the benefits of them.