Hallmark's Alison Sweeney Explains How To Always Get A Workout In
Alison Sweeney has learned a lot about how to fit workouts into a busy schedule.
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Khloe Kardashian Gets Painfully Real About A Difficult Part Of Her Surrogacy Journey
Khloé Kardashian turned to a surrogate for her son, Tatum Thompson, after a difficult pregnancy the first time around. But doing so came with a sad drawback.
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Don't Let The Guilt Get To You When You Skip A Workout
There's no doubt that a good workout can do your mind and body a world of good, but you shouldn't feel bad about yourself for taking a rest day.
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How 10 Minutes Of 'Worry Time' Can Lead To Happier Days
Rather than spending your day dwelling on anxious thoughts, set aside a designated "worry time."
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Good Stress Does Exist, And It Can Improve Your Health
Stress is something people typically try to avoid, but good stress actually exists. Here's what it is and how it can improve your wellbeing.
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The View Co-Host Ana Navarro Got Real About Her Recent Weight Loss
Ana Navarro has looked noticeably slimmer in recent months, but she insists her weight loss is down to a host of lifestyle changes, not Ozempic.
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How 5 Minute Workouts Can Keep You Fit, Even If You're Pressed For Time
If you find it tough to carve out the time to do a long workout, don't panic because short, 5-minute bursts of high-intensity activity can be just as effective.
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Almond Moms Have Gone Viral Again, And They're Getting Bashed On TikTok
Almond moms are being trashed on TikTok for the devastating impact they continue to have on their offspring. Underneath it all, though, they're just as damaged.
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Drew Barrymore's Relatable Self-Care Regimen Is Perfect For People With Busy Lives
Drew Barrymore isn't shy about sharing details from her life, including her self-care routine - or sometimes lack thereof. Learn how she strikes a balance.
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What Happened To DDP Yoga After Shark Tank? All About The Program Today
Former pro wrester Diamond Dallas Page came to the Shark Tank looking for a deal to expand his fitness company. What's happened to DDP Yoga since?
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How Partner Personal Training Can Be The Motivation You Need To Get In Shape
Going to the gym for the first time is incredibly intimidating but with a partner and personal trainer on your side, you'll be smashing your goals in no time.
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How To Prevent Allergic Reactions To Your Skincare Products
Skincare products can irritate your skin, but you can prevent it by doing your homework. See what to look for to avoid allergic reactions and skin problems.
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7 Things You Should And 7 Things You Shouldn't Buy At Whole Foods
There are some things you just shouldn't buy at Whole Foods. Here are the 7 things you should buy at Whole Foods, and 7 things you should avoid at Whole Foods.
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What Really Happens To Your Body When You Exercise Outside In The Cold
Dr. Scott Smith, an orthopedic surgeon in Austin, Texas, gives us the ins, outs, and in-betweens of how to safely and efficiently exercise in cold temps.
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Those Random Dark Hairs On Your Chin Are Annoying, But They're Totally Normal
Finding an unexpected dark chin hair can be a shock, but it's not necessarily a sign of something bad. Why do they happen, and when should you be worried?
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What Happens To Your Body If You Eat The Same Meals Everyday
If you really love a specific type of food, you might be tempted to make it a daily meal. But how might that choice affect your health?
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Can You Treat Hair Loss By Derma Rolling? Here's What We Know
Using a derma roller is touted as a cure for hair loss, but does it work? Learn what derma rolling can and can't do for your scalp and to treat hair loss.
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Battle Ropes May Be The Cardio Move You've Been Looking For To Change Up Your Workout
Battle ropes look super cool but they're also pretty intimidating. By knowing how to use them and which areas they're targeting you'll be an expert in no time.
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You Need Different Moisturizers For Day And Night - Here's Why
Moisturizer is imperative for a good skincare routine but not all of them are created equal. In fact, you need to use different moisturizers for day and night.
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Is It Safe To Use Iodine To Treat Breakouts On Your Skin? Everything We Know
Iodine has many medicinal uses, but should you use it on your skin? Find out why it might not be the best choice to use it regularly as an acne treatment.
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Take Care Of Your Nose Piercing With These 5 Simple Steps
Taking care of your new nose piercing is essential if you want it to heal properly so you can rock cool jewelry at a later stage. Here's how to do it properly.
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The One Reason Selena Gomez Might Never Be Able To Have Kids
Selena Gomez has been impressively open about her struggles with bipolar disorder, but getting the help she needs might impede her ability to have children.
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What Is Manifestation 2.0 And How Can It Help You Become Your Most Authentic Self?
Manifestation 2.0 can be life changing, and it goes beyond positive thinking.
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Jenna Bush Hager's Emotional Ectopic Pregnancy Experience
Jenna Bush Hager opened up about her ectopic pregnancy, detailing how the emotional experience ushered in a period of grief and growth.
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How To Use The Hemingway Trick To Gain Better Momentum During The Day
The Hemingway Trick could lead to better productivity and less stress.
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What Are BHAs And How Can You Add Them Into Your Skin Care Routine?
There are many reasons using products with BHAs can benefit your skincare routine. Learn what BHAs are and discover if they are right for your skin type.
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What Embracing The Viral 'Quiet Life' Trend Can Do For You
The quiet life trend might be what you need to unwind.
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